Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
12 events found.
Events
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Intermediate Tai Chi for Older Adults
The Grove 1195 E Main St, Ashland, OR, United StatesTai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
$12 -
Gentle Yoga for Older Adults
Ashland Senior Center 1699 Homes Avenue, Ashland, OR, United StatesThe focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
$20 -
Ashland Garden Club Monthly Program
First United Methodist Church Ashland 175 N Main Street, AshlandRona Jackson, Manager of Ashland Greenhouses, will talk about Spring Plants.
Free -
SunFolk Dancing at The Grange
Ashland Bellview Grange 1050 Tolman Creek Road, Ashland, OR, United StatesEastern European folk dancing to live music! No experience necessary. No partners needed. Sundays at Bellview Grange. 1050 Tolman Creek Rd. Ashland, OR 97520
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Line dancing for older adults
The Grove 1195 E Main St, Ashland, OR, United StatesGet active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
$12 -
Qi-Gym 7-week series
Hidden Springs Wellness Center 1651 Siskiyou Blvd., Ashland, OR, United StatesQi-Gym is transformative Qi-Gong with heart-brain balance techniques, including Brain Gym, that de-stress and rewire your brain to create harmony and strength within the nervous system and the Body-Mind-Heart connection. Change your thoughts, change your life! Benefits Discover calm, flowing movements that relax both mind and body. Learn easy tools to reprogram your brain for
$110 – $140 -
CANCELED Denise Kester talks about her book Drawing on the Dream
Bloomsbury Books 290 E. Main St., Ashland, OR, United StatesTHIS EVENT HAS BEEN CANCELED
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CANCELED: Big Ideas: The Teenage Brain: Impacts on Despair, Homelessness & Substance Abuse
Ashland Library 410 Siskiyou Boulevard, Ashland, OR, United States(Note: This event has been canceled.) What is unique about the development of teenage brains, and what is different about teens' experience of despair, homelessness, and substance abuse? Hear from Mary Ferrell, Executive Director of the Maslow Project, and Lacey Corbett, MA, Clinical Supervisor of the Maslow Project for insights into how teens navigate those
Free -
Queer Coffee House @ the Medford Library
Medford library 205 S Central Ave, MedfordJoin us for this longstanding program! We'll gather on the first Tuesday of every month to watch movies, make crafts, play games, build community, and share favorite books, movies, podcasts, and more. LGBTQ+ folks and allies are all welcome!
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Class: Creating Genetic Networks From DNA Matches
Rogue Valley Genealogy Library 3405 S. Pacific Hwy, Medford,ORYou've had your DNA tested and received a list of matches, now what? In order to apply your DNA results to genealogy you must first understand how a match is related to you. The first step in doing this is to organize your matches into genetic networks, which will show you which branch of your
$10 – $20 -
Wednesday Open Meditation
Kagyu Sukha Choling 109 Clear Creek Drive, AshlandEach Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
Free
