Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
A STORY ALOUD brings together three professional actors to present a staged reading of a classic short story by such authors as Flannery O’Connor, Edgar Allan Poe, and James Baldwin. Hosted by actor Barret O’Brien, A STORY ALOUD is a celebration of the twin beauties of riveting writing and locally-owned bookstores. The event is an
Hosted by actor Barret O'Brien, A STORY ALOUD brings together three professional actors to present a staged reading of"A Burglar's Christmas" by Willa Cather. With a dash of sound effects and a sprig of music, A STORY ALOUD is a celebration of the double beauties of riveting writing and local bookstores.
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
Sitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
Bring your stumbling blocks and find answers with others to what is keeping you facing a "brick wall" in your genealogical research. Roundtables are free for everyone. You don't even have to have a "wall" to join us. We welcome everyone, and who knows? You may have a nugget that would help someone else make
Yoga for Every Body is a great practice for levels of experience focusing on physical postures, breathing techniques, and meditation. Participants progress at their own pace promoting physical, mental, and spiritual well-being. NO EXPERIENCE NEEDED. Register at ashlandoregon.gov/register $72 for a session or $18 per class. Select specific days and times you'd like to join
The Story of Richard Begaldix and George Lamps, a pair of cartoony cool guys who fall in love and stumble through the world of polyamory with outrageous physical comedy, startling emotional honesty, and slapstick existential confusion. Sliding scale $10-$25 at RVUUF 87 4th Street Ashland Wednesday January 15th Show at 7:30pm
Google Maps is a powerful application that complements genealogical research. This free tool allows you to map your ancestors, neighborhoods, and migration routes, construct graphics for your writing, and even share your work with others. This class will demonstrate the basics so you can get started mapping today. Instruction from 10:30-Noon, followed by optional practice
Joanie Lindenmeyer has achieved the great accomplishment of writing 3 books in two years – and a theme that spans all three of them is “Love Always Wins”. In this presentation Lindenmeyer will touch on all 3 of her books, but will be focusing mostly on her second book, Joyously Free. This book aims to
(It’s free)
