Since 1988, December 1 has been designated as World AIDS Day, a day to honor those who have died from AIDS and support those living with AIDS. The Rogue Valley observance takes place Sunday, December 1, 7-8:30pm, at the Medford Congregational United Church of Christ, 1801 E Jackson, Medford. Participants include: the Rogue Valley Peace
Due to cold temperatures in the forecast, the Severe Weather Shelter will be open in Ashland the night of Sunday, Dec. 1, 2024. This Shelter is managed by Southern Oregon Jobs with Justice. Phone#: 541-841-8341 Doors open at 7PM, doors close and lights out by 9PM. There is limited space available. Shelter is located at
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
Each year, the unique town of Jacksonville transforms into an even more charming version of itself with twinkling lights, festive decorations, and heartwarming holiday cheer during its Victorian Christmas. The family-friendly series of events include a Holiday Lights Trolley Tours, a tree lighting ceremony, the holiday parade – featuring Father Christmas, interactive “Festive Quest Bingo,”
Due to cold temperatures in the forecast, the Severe Weather Shelter will be open in Ashland the night of Sunday, Dec. 1, 2024. This Shelter is managed by Southern Oregon Jobs with Justice. Phone#: 541-841-8341 Doors open at 7PM, doors close and lights out by 9PM. There is limited space available. Shelter is located at
Hi, I'm Tanya! I'm excited to share my practice of Qi-Gym with you this fall: Transformative Qi-Gong with Heart Brain Balance techniques, including Brain Gym, that de-stress and rewire your brain to create harmony and strength within the nervous system and the Body-Mind-Heart connection. Change your life! Benefits: Discover calm, flowing movements that relax both
In the 1930s, three small groups of Europeans settled on the Galápagos island of Floreana, each with their own hopes and dreams for a new life. Less than five years later, two of them had vanished, one perished after a shipwreck, and another died a mysterious death. Meanwhile, nearly one hundred years later, scientists are
Each year, the unique town of Jacksonville transforms into an even more charming version of itself with twinkling lights, festive decorations, and heartwarming holiday cheer during its Victorian Christmas. The family-friendly series of events include a Holiday Lights Trolley Tours, a tree lighting ceremony, the holiday parade – featuring Father Christmas, interactive “Festive Quest Bingo,”
Join us for this longstanding program! We'll gather on the first Tuesday of every month to watch movies, make crafts, play games, build community, and share favorite books, movies, podcasts, and more. LGBTQ+ folks and allies are all welcome!
Learn simple, empowering tools to help you beat stress and live your best life! Nervous system regulation is essential for everyone, not only to manage stress and restore balance, but to achieve greater resilience and presence in our daily lives. In this talk, Sophia shares how understanding and self-regulating the nervous system through easy somatic
(It’s free)
