Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
“An Outlaw Makes It Home bares it all in this rapid-fire compilation of adventures…a serious quest for spiritual wisdom and enlightenment with a startling turn in his heartwarming discovery after an eighteen-year search. Jaxon-Bear does not spare himself or try to polish his flaws and mistakes, and in that regard, he is a warrior. I
Join a group of voracious readers each month at the Ashland Library for a bring-your-own-book style book group. Share what you are reading and find your next great read.
Join us at Resistance Wine Company for a special edition of our First Friday Exposé, where we dive into the fascinating world of Rosé aging. This unique tasting event will feature three distinct vintages of our acclaimed Rosé, revealing how time in the bottle shapes and enhances the wine’s character.
Ashland Healing Center is a legal Psilocybin Service Center licensed by the State of Oregon. Owners Laurie Thompson and Denise Taylor are making history as a mother-daughter duo who opened one of the first legal centers in Ashland, Oregon. Recent studies from top Universities and research institutions show that psilocybin can alleviate symptoms of post-traumatic
The website findagrave.com is a valuable genealogical resource. The site is continually being updated with new features and options. In addition to the newest features, come learn how to navigate the Find A Grave website, search for your ancestors' memorials, create memorials for your loved ones, and connect memorials of family members. Instructor Rich Miles
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
City of Ashland's monthly Historic Preservation Advisory Committee meeting.
Breathing is the most fundamental aspect of our existence, yet often overlooked as a powerful tool for healing the body, mind and spirit. Discover how transformational breathwork sessions change lives and go home with simple breathing practices you can do at home, work, driving or even sleeping, to improve your health and well-being.
AIFF presents the powerful film on bridging divides, "Divided We Fall: Unity Without Tragedy." New Voice Strategies proved on camera that, despite divisions that are exploited and amplified on social media and cable news by pundits and politicians, Americans are hungry for connection and unity. They want the core of our democratic experiment –“We the
(It’s free)
