The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
Have you been waiting for the right time to get back to work on that novel or short story that’s started collecting dust? Or maybe you just need some inspiration to kickstart a new writing project? Join us at the Ashland library for our biweekly peer support creative writing workshop! Each participant will choose an
Weekly: A weekly Men's Circle Fire Ceremony on Monday nights from 6:30-8:30 pm around the fire at the Island Fire Pit in scenic Lithia Park in Ashland, Oregon. What could be more natural than gathering around the fire and talking about the challenges of being a man and/or assuming masculine roles in our current culture?
David Evans brings his wisdom, immense heart, and deep reverence for life to his second collection of poems, "Light Like No Other." In this intimate collection, Evans explores his evolving relationship with self, spirituality, and the natural world. With a conversational lyricism, he meditates on healing from childhood trauma, shame, regret, and self-judgment. His poems
In the previous lecture, we covered how railroading came to Southern Oregon. This time, attempts will be made to put our nail in history in a wider perspective highlighting the post-Civil War transcontinental railroad construction and its implications to opening the American west. Moreover, a century later, the progression from railroads to the automobile and
Do you enjoy being around creative people but not so much the social aspects of a crafting group? Come down to the Gresham Room to work on your own latest creative endeavor, with no pressure to interact and be social. Don't have a project at this time? No problem! We will also have supplies and instructions available for
Meet a woman as tenacious as Elizabeth Strout’s Olive Kitteridge and as irresistible as Andrew Sean Greer’s Arthur Less: Honey Fasinga, the glamorous daughter of a notorious New Jersey mobster, is returning home at last, ready to reckon with her violent past. As a rebellious teenager, Honey managed to escape her father’s circle of influence
Discover the keys to true health and transform your life! True health involves your wholeness. You are much more than your shape and size. And all of you matters. Join Glen Alex, LCSW, for this insightful and inspiring lecture on Living In Total Health, true health. You will learn how the mental, emotional, and spiritual
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
No matter where you are in your Parkinson's journey, you are welcome to attend the Ashland Parkinson's Support Group! This group is open to people with Parkinson's, care partners, family, and friends. It is a space to connect, share, and learn. The group meets once a month on the third Wednesday at 3:30 p.m. If
Life is full of big milestones and small moments. A financial plan should reflect that – incorporating your goals for today and tomorrow, as well as potential surprises to come. It’s much more than just an investment account and retirement plan. It’s your financial suit of armor and your ticket to the life you want
(It’s free)
