Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
12 events found.
Events
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Intermediate Tai Chi for Older Adults
The Grove 1195 E Main St, Ashland, OR, United StatesTai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
$12 -
Gentle Yoga for Older Adults
Ashland Senior Center 1699 Homes Avenue, Ashland, OR, United StatesThe focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
$20 -
SunFolk Dancing at The Grange
Ashland Bellview Grange 1050 Tolman Creek Road, Ashland, OR, United StatesEastern European folk dancing to live music! No experience necessary. No partners needed. Sundays at Bellview Grange. 1050 Tolman Creek Rd. Ashland, OR 97520
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A Practical Guide to Shakespeare: The OSF Series: Julius Caesar
Ashland Library 410 Siskiyou Boulevard, Ashland, OR, United StatesJoin Dr. Lue Douthit, Director of Research & Practice at Play On Shakespeare, for an engaging series of three lectures on the Shakespeare plays being produced by The Oregon Shakespeare Festival in 2025. Designed as a prep before seeing the production, she will talk through some of the choices made by the production teams, which
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Line dancing for older adults
The Grove 1195 E Main St, Ashland, OR, United StatesGet active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
$12 -
Spring into Civic Engagement: Empowering Your Voice in Local Government
Medford library 205 S Central Ave, MedfordThis program, scheduled to coincide with James Madison’s birthday—celebrating him as the "Father of the Constitution"—aims to empower patrons with tools and knowledge to actively engage in their communities and understand the workings of local government. In partnership with local community leaders, the event will provide valuable insights into effective civic engagement. Attendees will hear
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Qi-Gym 7-week series
Hidden Springs Wellness Center 1651 Siskiyou Blvd., Ashland, OR, United StatesQi-Gym is transformative Qi-Gong with heart-brain balance techniques, including Brain Gym, that de-stress and rewire your brain to create harmony and strength within the nervous system and the Body-Mind-Heart connection. Change your thoughts, change your life! Benefits Discover calm, flowing movements that relax both mind and body. Learn easy tools to reprogram your brain for
$110 – $140 -
Jim Falkenstein provides a dramatic reading of his trail guide “AshlandTrails.com”
Bloomsbury Books 290 E. Main St., Ashland, OR, United StatesJoin author and trail raconteur Jim Falkenstein as he provides a dramatic reading of his trail guide AshlandTrails.com: The Book Monday March 10th at 7:00 PM. That’s right, I said it, a dramatic reading of a trail guide. In addition, Jim will describe his custom 12-mile hike from Tolman Creek Road all the way to
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“Other World/s” at the Schneider Museum of Art
Schneider Museum of Art 555 Indiana Street, Ashland, OR, United StatesJoin the Schneider Museum of Art (SMA) for the exhibition “Other World/s”, a captivating group exhibition curated by SMA Executive Director Scott Malbaurn, featuring the visionary works of Heather Lee Birdsong, Ben Buswell, Alex Ito, and Stacy Jo Scott. The exhibition delves into the concept of alternate and parallel universes, drawing inspiration from science fiction
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Youth Intro to 3D Printing + Robotics
Talent Maker City - new building 100 W. Valley View Road, Talent, OR, United StatesIf you love tinkering with technology, this is the workshop for you. In this workshop, you will learn the ins and outs of how to use a 3D printer. While you're waiting for your designs to print, we'll teach you how to code and program robots. * For Youth ages 9-17 Talent Maker City is
$45 -
“Other World/s” at the Schneider Museum of Art
Schneider Museum of Art 555 Indiana Street, Ashland, OR, United StatesJoin the Schneider Museum of Art (SMA) for the exhibition “Other World/s”, a captivating group exhibition curated by SMA Executive Director Scott Malbaurn, featuring the visionary works of Heather Lee Birdsong, Ben Buswell, Alex Ito, and Stacy Jo Scott. The exhibition delves into the concept of alternate and parallel universes, drawing inspiration from science fiction
Free
