Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
12 events found.
Events
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Gentle Yoga for Older Adults
Ashland Senior Center 1699 Homes Avenue, Ashland, OR, United StatesThe focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
$20 -
Wednesday Open Meditation
Kagyu Sukha Choling 109 Clear Creek Drive, AshlandEach Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
Free -
Brazilian spiritual healing
First Presbyterian Church 1615 Clark Ave, AshlandSitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
Free -
Creative Writing Workshop
Ashland Library 410 Siskiyou Boulevard, Ashland, OR, United StatesHave you been waiting for the right time to get back to work on that novel or short story that’s started collecting dust? Or maybe you just need some inspiration to kickstart a new writing project? Join us at the Ashland library for our biweekly peer support creative writing workshop! Each participant will choose an
Free -
City of Ashland Historic Preservation Advisory Committee
Community Development building 51 Winburn Way, Ashland, OR, United StatesCity of Ashland's monthly Historic Preservation Advisory Committee meeting.
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Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
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Thursday Evening Calm Abiding Meditaion
Kagyu Sukha Choling 109 Clear Creek Drive, AshlandThis meditation is common to many traditions of Buddhism. In this practice, we rest our attention on a simple meditative support, such as the breath. Instead of following thoughts and emotions as we usually do, we release them and maintain our connection to the support. “From this practice, we can experience a stable and calm
Free -
STEAM Social
ScienceWorks Hands-On Museum 1500 E Main St., Ashland, OR, United StatesEvery second Friday of the month, ScienceWorks Hands-On Museum invites the community to hang out at the museum for a multigenerational evening of science, creativity, and fun. Enjoy a variety of beverages, including wine, beer, and non-alcoholic options, while participating in a different hands-on activity or workshop each month. These social evenings are open to
$10 -
Strength and Balance for Active Agers
Ashland Senior Center 1699 Homes Avenue, Ashland, OR, United StatesThis small group personal training program is designed for groups of 8-10, offering the benefits of personal training in a group setting. All fitness levels welcome, though you will need to be able to get up and down from the floor without assistance. A combination of weight training, balance exercises and some cardio with functional
$10 -
Green Bag Pickup Day
A friendly reminder - our next food pick up is this Saturday. Food Donors, please remember to leave out your Green Bags for your Neighborhood Coordinators. On the second Saturday of every even-numbered month, our Neighborhood Coordinators pick up bags of healthy, nonperishable food that neighbors have left outside their front doors. They leave empty
Free -
Feline Fair
Rogue Valley Mall 1600 N RIverside Ave, MedfordJoin us at the Rogue Valley Mall to visit with and adopt kittens and cats from local feline rescue groups … all in one place! It’s a partnership to help find purrfect homes for all felines in our community. Five cat rescue organizations are participating. That means you’ll be able to visit with up to
