Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
12 events found.
Events
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Intermediate Tai Chi for Older Adults
The Grove 1195 E Main St, Ashland, OR, United StatesTai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
$12 -
Gentle Yoga for Older Adults
Ashland Senior Center 1699 Homes Avenue, Ashland, OR, United StatesThe focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
$20 -
Line dancing for older adults
The Grove 1195 E Main St, Ashland, OR, United StatesGet active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
$12 -
Wednesday Open Meditation
Kagyu Sukha Choling 109 Clear Creek Drive, AshlandEach Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
Free -
Brazilian spiritual healing
First Presbyterian Church 1615 Clark Ave, AshlandSitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
Free -
Creative Writing Workshop
Ashland Library 410 Siskiyou Boulevard, Ashland, OR, United StatesHave you been waiting for the right time to get back to work on that novel or short story that’s started collecting dust? Or maybe you just need some inspiration to kickstart a new writing project? Join us at the Ashland library for our biweekly peer support creative writing workshop! Each participant will choose an
Free -
Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
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Democracy in Action Book Club, 18+ YRS
Medford library 205 S Central Ave, MedfordExplore democracy, civic engagement, and social change through thought-provoking books and discussions. This club delves into historical and contemporary works that highlight the power of participation in a democratic society. Join us to read, reflect, and connect with others passionate about making a difference. All are welcome! We will read: The Constitution of the United
Free -
Thursday Evening Calm Abiding Meditaion
Kagyu Sukha Choling 109 Clear Creek Drive, AshlandThis meditation is common to many traditions of Buddhism. In this practice, we rest our attention on a simple meditative support, such as the breath. Instead of following thoughts and emotions as we usually do, we release them and maintain our connection to the support. “From this practice, we can experience a stable and calm
Free -
Strength and Balance for Active Agers
Ashland Senior Center 1699 Homes Avenue, Ashland, OR, United StatesThis small group personal training program is designed for groups of 8-10, offering the benefits of personal training in a group setting. All fitness levels welcome, though you will need to be able to get up and down from the floor without assistance. A combination of weight training, balance exercises and some cardio with functional
$10 -
Walk through Jacksonville History
Downtown JacksonvilleJacksonville’s “Walk through History” tours are back! At 10 a.m. every Saturday from May 24th through August 30th, Historic Jacksonville, Inc. will be offering one-hour guided walks through Jacksonville’s National Historic Landmark District, the first on the West Coast! Participants will take a stroll through history, visiting government and commercial buildings, fraternal lodges, and homes
Free, but donations encouraged
