Every second Friday of the month, ScienceWorks Hands-On Museum invites the community to hang out at the museum for a multigenerational evening of science, creativity, and fun. Enjoy a variety of beverages, including wine, beer, and non-alcoholic options, while participating in a different hands-on activity or workshop each month. These social evenings are open to
This small group personal training program is designed for groups of 8-10, offering the benefits of personal training in a group setting. All fitness levels welcome, though you will need to be able to get up and down from the floor without assistance. A combination of weight training, balance exercises and some cardio with functional
A friendly reminder - our next food pick up is this Saturday. Food Donors, please remember to leave out your Green Bags for your Neighborhood Coordinators. On the second Saturday of every even-numbered month, our Neighborhood Coordinators pick up bags of healthy, nonperishable food that neighbors have left outside their front doors. They leave empty
Join us at the Rogue Valley Mall to visit with and adopt kittens and cats from local feline rescue groups … all in one place! It’s a partnership to help find purrfect homes for all felines in our community. Five cat rescue organizations are participating. That means you’ll be able to visit with up to
Heal. Connect. Evolve. Join us for our monthly Healing Circle, centered around the somatic practice of Systemic Constellation. What to expect: Spiritual Connection Ancestral Healing Emotional Insight Safe Community Space Deep Care for Heart and Soul Systemic Constellation Work is an active group process for personal and collective healing and evolution. To delve into personal
The Central Point Woodcarvers carving group meets from 11:30 a.m. to 3 p.m. Saturdays at the Central Point Senior Resource Center, 123 N. Second St., Central Point. There is a fee of $10 per month, or $55 a year if paid annually. We teach and share ideas for beginners, novices, and intermediate woodcarvers. The various
South Mountain Friends Meeting meeting for worship held 11 a.m. Sundays at 543 S. Mountain Avenue, Ashland. All are welcome. Activities for children provided. With any questions, call David Runkel at 541-210-0031 or email at davidrunkelor@gmail.com
Eastern European folk dancing to live music! No experience necessary. No partners needed. Sundays at Bellview Grange. 1050 Tolman Creek Rd. Ashland, OR 97520
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
(It’s free)
