Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
“Art and science collide beautifully in this must-have book for insect and nature lovers everywhere. Prepare to be amazed at the artworks you create!” —Lila Higgins, co-author of Wild LA Equal parts educational and inspirational, The Insect Artist is a guidebook intended for artists of all skill levels looking to cultivate their artistic practice. More
Looking to boost your confidence while biking around town? Join us for this free presentation! You'll learn how to conduct a pre-ride bike safety check, gain an understanding of your rights and responsibilities as a bicyclist, and explore lane positioning along with other strategies for safe navigation on shared streets. No prior experience needed, and
The Schneider Museum of Art presents two new exhibitions, "Underdone Potato: Michelle Grabner" and "Hello Hello Hello," on view through August 9, 2025. Grabner’s solo show features paintings, sculpture, and installation that explore domesticity, labor, and materiality with intricate, everyday-inspired designs. Hello Hello Hello, curated by Grabner, is a group exhibition centered on communication and
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
A few days before his death, Angus Bowmer finally finished a two chapbook series entitled “Shreds and Patches.” These books were written primarily for his festival actors as a passing on of his thoughts and knowledge about the Ashland Elizabethan Stage. Long out of print and almost lost to history, these chapbooks have been recently
Sitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
Open to the public, this year's edition of the SOU Student Film Festival includes fifteen short films produced by students from SOU's Digital Cinema program and other media programs on campus. It includes short comedies, dramas, animation, and more. Benefits SOU Film Club.
Get ready for a night of laughter and heartfelt moments with the hysterical Broadway comedy Daddy’s Dyin’, Who’s Got the Will? This play promises to deliver a perfect blend of humor and family drama. With a talented cast bringing to life the quirky, endearing characters created by Del Shores himself, this performance is a must-see.
(It’s free)