Higher Essence Yoga
Yoga Classes for Beginners and 50+. Stretching, breathwork and flexibility Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland Contact: ashlandginny@gmail.com
12 events found.
Events
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Intermediate Tai Chi for Older Adults
The Grove 1195 E Main St, Ashland, OR, United StatesTai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
$12 -
Gentle Yoga for Older Adults
Ashland Senior Center 1699 Homes Avenue, Ashland, OR, United StatesThe focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
$20 -
Ashland Garden Club Monthly Program-Ornamental Grasses and More
First United Methodist Church Ashland 175 N Main Street, AshlandLucretia Weems, Landscape Architect, will discuss ornamental grasses, their beauty in the garden despite deer and drought.
Free -
SunFolk Dancing at The Grange
Ashland Bellview Grange 1050 Tolman Creek Road, Ashland, OR, United StatesEastern European folk dancing to live music! No experience necessary. No partners needed. Sundays at Bellview Grange. 1050 Tolman Creek Rd. Ashland, OR 97520
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Line dancing for older adults
The Grove 1195 E Main St, Ashland, OR, United StatesGet active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
$12 -
Qi-Gym 7-week series
Hidden Springs Wellness Center 1651 Siskiyou Blvd., Ashland, OR, United StatesQi-Gym is transformative Qi-Gong with heart-brain balance techniques, including Brain Gym, that de-stress and rewire your brain to create harmony and strength within the nervous system and the Body-Mind-Heart connection. Change your thoughts, change your life! Benefits Discover calm, flowing movements that relax both mind and body. Learn easy tools to reprogram your brain for
$110 – $140 -
Ecosystems as Models for Restoring Our Economies (To a Sustainable State) a discussion with Author John Giordanengo
Bloomsbury Books 290 E. Main St., Ashland, OR, United StatesMost of us have spent our lives trying to “save the environment” through individual actions—recycling, shopping local, supporting green companies. Or we are mired in seemingly endless social challenges like homelessness, the growing wealth gap, food insecurity, and so many others. Meaningful change has been painfully slow. In Ecosystems as Models for Restoring Our Economies
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“Other World/s” at the Schneider Museum of Art
Schneider Museum of Art 555 Indiana Street, Ashland, OR, United StatesJoin the Schneider Museum of Art (SMA) for the exhibition “Other World/s”, a captivating group exhibition curated by SMA Executive Director Scott Malbaurn, featuring the visionary works of Heather Lee Birdsong, Ben Buswell, Alex Ito, and Stacy Jo Scott. The exhibition delves into the concept of alternate and parallel universes, drawing inspiration from science fiction
Free -
Be Gun Smart….Whether or You Own a Firearm or Not
Ashland Library 410 Siskiyou Boulevard, Ashland, OR, United StatesIn November 2022 Oregon voters narrowly passed Measure 114, a groundbreaking gun control law that has never taken effect. Mired in series of court challenges, it may be years before the law’s fate is settled. But there is plenty to talk about before the litigation runs its course. “Be Gun Smart….Whether or You Own a
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Big Ideas: Be Gun Smart…Whether or You Own a Firearm or Not
Ashland Library 410 Siskiyou Boulevard, Ashland, OR, United StatesIn November 2022 Oregon voters narrowly passed Measure 114, a groundbreaking gun control law that has never taken effect. Mired in series of court challenges, it may be years before the law’s fate is settled. But there is plenty to talk about before the litigation runs its course. Join speakers Ashland Police Chief Tighe O’Meara
Free -
Queer Coffee House @ the Library
Medford library 205 S Central Ave, MedfordJoin us for this longstanding program! We'll gather on the first Tuesday of every month to watch movies, make crafts, play games, build community, and share favorite books, movies, podcasts, and more. LGBTQ+ folks and allies are all welcome!
