Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
Ollie, Ollie, Oxen Free is a Coming of Age story as well as a Romance. The central figure, Matt Turner, uncertain of himself, seeks standing and success by pursuing ordination to the Catholic priesthood, only to discover that he is in error and that no role assures one of self fulfillment unless we are where
Hi, I'm Tanya! I'm excited to share my practice of Qi-Gym with you this fall: Transformative Qi-Gong with Heart Brain Balance techniques, including Brain Gym, that de-stress and rewire your brain to create harmony and strength within the nervous system and the Body-Mind-Heart connection. Change your life! Benefits: Discover calm, flowing movements that relax both
An enlightening 90-minute seminar on “Time for Change,” an innovative volunteer program concept grounded in the co-production principles championed by Edgar Cahn. This session will delve into the transformative potential within our communities, presenting a vision where nonprofits harness untapped resources to create a surplus of volunteers. Inspired by the belief that every individual has
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
Sitting in a relaxed state for 50 minutes and allowing the energies to assist a person.
Join us for a panel discussion and city staff presentation hosted by Ashland.news. We have extended invitations to both proponents and opponents of Measure 15-234, with the goal of facilitating a balanced and informative conversation. Moderated by Ashland.news executive editor Bert Etling and Ashland.news board member Tara Houston. Register here.
The 2nd Annual SOU Choir Invitational for high school choirs will be held at SOU on Thursday, October 24, 2024 culminating in a FREE concert at 4:00pm. The best high school choirs this year will include: Tornado and Storm from North Medford High School South Medford High School Chamber Choir Illinois Valley High School Chamber
The City of Ashland's monthly Housing and Human Services Committee meeting.
Katie Pruitt is a singer/songwriter and guitarist whose music demonstrates the transformative power of personal storytelling. Growing up queer in the Christian South, she has garnered acclaim for her deeply introspective lyrics and empathetic approach to songwriting. Pruitt's work has been praised for its dynamic presence and patient, determined navigation of serious subjects. Her music
(It’s free)
