The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
In April, Mitzi Loftus shared her story to a standing-room-only crowd at Bloomsbury Books in Ashland. Did you miss that event? Here is another opportunity. Ashland Together and Bloomsbury Books are happy to bring Mitzi and David Loftus back for an encore presentation of their book, From Thorns to Blossoms A Japanese American Family in
Three women face their biggest challenge and find the courage to step into uncharted waters. It’s a chilly autumn night in the forest of Flagstaff. Rebecca flees from her husband and a deteriorating marriage. Running into the night, she passes Georgia, who stacks boxes at the curb from her recent move to the area. Georgia
Do you enjoy being around creative people but not so much the social aspects of a crafting group? Come down to the Gresham Room to work on your own latest creative endeavor, with no pressure to interact and be social. Don't have a project at this time? No problem! We will also have supplies and instructions available for
A new group for anyone who enjoys writing is forming in Ashland with the goal of creating a space for writers to meet and support each other and share their work. ENTIRELY FREE.
In the relentless torrent of change that defines our era, mastering artificial intelligence (AI) isn’t just advantageous, it’s essential. This isn’t about keeping pace; it’s about charting the course. As artificial intelligence weaves itself into the fabric of our daily operations and strategic decisions, the fluency in AI becomes more than a skill; it transforms
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
No matter where you are in your Parkinson's journey, you are welcome to attend the Ashland Parkinson's Support Group! This group is open to people with Parkinson's, care partners, family, and friends. It is a space to connect, share, and learn. The group meets once a month on the third Wednesday at 3:30 p.m. If
What is clutter? Why is it important to declutter? Where do I even start? Learn to renew your space (and your wellbeing) by learning how to declutter, downsize, and organize your stuff. With hands-on activities, and a presentation by a professional organizer, you can learn how to begin your organizing project.
The City of Ashland's monthly Housing and Human Services Committee meeting.
Come celebrate the 50th Anniversary of SOU's Worth Harvey pipe organ and hear Dr. Margaret R. Evans perform an all - organ concert "Pipes and Pedals" on Friday, August 23 at 2pm. The concert is free and open to the public with free parking in Lot #36 across from the Music Building. A free cake
(It’s free)
