The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
Weekly: A weekly Men's Circle Fire Ceremony on Monday nights from 6:30-8:30 pm around the fire at the Island Fire Pit in scenic Lithia Park in Ashland, Oregon. What could be more natural than gathering around the fire and talking about the challenges of being a man and/or assuming masculine roles in our current culture?
When a Buddhist therapist contracts to counsel soldiers around the world, her ingrained opposition to war stands in the way of happiness. Repelled but curious about military culture, her careful listening to servicemembers and families leads to empathy and understanding for their challenges. In postings from the U.S. to Germany to Korea, serving soldiers deployed
The telling and enacting of Myth is one of the oldest forms of group therapy. Ancient peoples gathered to immerse in mythic narratives and themes that mirror the journeys and dramas of the human psyche, finding in them inspirational templates for personal growth. This workshop with Sophia Blanton presents the mythic Birth of Athena, Greek
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
Railroads have played a pivotal role in the history and development of Southern Oregon. Robert Hirning will examine how the construction of our own Siskiyou Line influenced the present-day economies of Jackson and Josephine Counties. Join us for a discussion on the rise of “Robber Barons,” inept train robbers, and the failed attempts to reach
To bridge divides, we need to understand how our mental operating systems automatically create biases, blind spots, and shortcuts — all of which stop us from seeing things clearly. “Confirmation bias is seeing what we expect to see. Desirability bias is seeing what we want to see.” — Adam Grant Are you feeling concerned about
Author and Southern Oregon Historical Society archivist Jan Wright will discuss the research behind her book, "Oregon Outcast: John Beeson's Struggle for Justice for the Indians, 1853-1859" at 5:30 p.m. Thursday, April 11, 2024, at Southern Oregon University's Hannon Library, in the Meese Room, No. 305.
Author and Southern Oregon Historical Society archivist Jan Wright will give a talk on Oregon historical figure John Beeson at 5:30 p.m. Thursday, April 11, at Southern Oregon University's Hannon Library, 1250 Siskiyou Blvd., Ashland. The presentation will focus on Beeson's advocacy for indigenous people, which politically disqualified him for residency in Territorial Oregon. Wright's
The Guitar Society of Southern Oregon meets from 6 to 8:30 p.m. on the second Thursday of each month in the beautiful tasting room of Paschal Winery in Talent. The gatherings are open to the public, and all are welcome. They start with a set of music by volunteer performers, followed by an intermission to
Doors open at 5 p.m. for drinks, food, and raffle tickets for great prizes before films, which start at 6 p.m. All in-person attendees will also receive an video-on-demand link to watch From April 12 until April 17. You will receive reminder emails with all this information days before the event. Delicious offerings from the
(It’s free)
