The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
THE WOMEN OF SOLEMNITY, set in the 1990’s, in Los Angeles, Paris, Ibiza and New York, displays Carmen’s incomparable wit and perception as she explores the souls of seventeen women in this astonishing collection of short stories. MESMERIZING characters like Maria di Magenti, the last daughter of the house of Solemnity, whose skin smells like
Southern Oregon University’s Schneider Museum of Art (SMA) reopens at 5 p.m. Thursday, Jan. 11, 2024, with a new exhibition, “What’s at Stake." Curated by Catharine Clark, owner and founding director of Catharine Clark Gallery in San Francisco, this exhibition will feature artists Zeina Barakeh, Al Farrow, and Masami Teraoka. This compelling exhibition explores the
The Ashland emergency severe weather shelter at 2200 Ashland St. will open at 5 p.m. The doors close and lights go out by 10 p.m. The shelter closes at 9 a.m. the next morning. This is a low barrier, no frill, overnight shelter for anyone needing to get out of the cold. The shelter is
This dynamic talk will inform and inspire you into new levels of self-leadership. Gavin will guide you in learning essential keys for facilitating empowerment within self and others: -Transforming imposter syndrome, people pleasing, insecurity around self-promotion, and self-doubt into genuine confidence -Approaching entrepreneurship as an opportunity to mature in leadership -Embracing the multi-dimensional nature of
Southern Oregon University’s Schneider Museum of Art (SMA) reopens at 5 p.m. Thursday, Jan. 11, 2024, with a new exhibition, “What’s at Stake." Curated by Catharine Clark, owner and founding director of Catharine Clark Gallery in San Francisco, this exhibition will feature artists Zeina Barakeh, Al Farrow, and Masami Teraoka. This compelling exhibition explores the
This four session course is designed to introduce you to the basics of quilt making. Your beginning project will be a colorful table runner. Each class will include demonstration and discussion. At home, you will complete the step by step process, returning each week for further instruction. A materials list be emailed prior to the
From the underpinnings out, this talk will explore the ways societal norms, class differentials, self-expression, the Industrial Revolution, and even the invention of the bicycle impacted the world of fashion. Cassidy Hausmann-Mason has six years of historical tailoring experience and over a decade of antique collecting under her belt. Cassidy is excited to share her
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation. We invite you to come and meditate quietly in your own way.
The latest installment in the monthly video and discussion series "Bridging Divides" will be held at 7 p.m. Wednesday, March 13, at the Rogue Valley Metaphysical Library, 1757 Ashland St., Ashland. The discussion is entitled "I Don't Know." A prerequisite to bridging divides is being able to not be so certain about, and cling so tightly,
A Monthly Video and Discussion Series Facilitated by Marla Estes, MA. Held every Second Wednesday, 7 PM at RVML. March 13 Topic: “Let Go of Certainty” A pre-requisite to bridging divides is being able to not be so certain about ~ and cling so tightly ~ to our perspectives. “Let go of certainty. The opposite
(It’s free)
