Slowing down is worthwhile, possible, practical, and can be super challenging! Many of us dream of slowing down, but find it difficult to apply, especially during the holidays and with the pressures of modern-day life. In this interactive presentation, explore what intentionally slowing down could look like for you and five practices to take a
The City of Ashland's monthly Housing and Human Services Committee meeting.
On the 24th day of every month since the Russian Invasion of Ukraine 15 months ago, Medford-based not-for-profit Ukraine Flags for Solidarity hosts a 1-hour online free conversation with Ukrainian software developer and co-founder of the Lviv headquartered company, Euristiq. Join us so that you can experience the enduring optimism of our friends in Ukraine
The Central Point Woodcarvers carving group meets from 11:30 a.m. to 3 p.m. Saturdays at the Central Point Senior Resource Center, 123 N. Second St., Central Point. There is a fee of $10 per month, or $55 a year if paid annually. We teach and share ideas for beginners, novices, and intermediate woodcarvers. The various
Have you ever wanted to sing for fun? Have you ever wanted to discover your singing voice? Rehearse with us for Rogue World Wassailing this Dec. 1 and 16! Rehearsals are held 2 to 4 p.m. Saturdays, Oct. 28 to Nov. 25, at Aryze Hot Yoga Studio, 330 Oak St., Ashland. Ruth Hoffecker, of Ashland
To be grounded and rooted in something more than our own worldview, beliefs, and opinions is vital to our movement. We are not an aggregate of individuals but something more: a community that transcends both time and the myth of individualism by keeping us connected to those who have come before and those that yet
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated. Pre-registration required: ashland.or.us/register or 541.488.5342.
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner
Qi-GYM (Gi~Gong with Brain Gym movements and other gems) is a gentle and profound way to increase body strength, creating a coherent mind and offering tools during the movement class to maintain a relaxed, positive attitude in daily life. It is held most Tuesdays at Jackson Wellsprings. Open to all and beginners welcome. Cost is
Staging Shakespeare has evolved over time. From minimal props and costume pieces to extravagant visual feasts, the way we approach designing Shakespeare’s plays says as much about the present as it might the past. As we celebrate the 400th anniversary of the First Folio, we reflect on approaches to staging Shakespeare’s plays and consider how
Join shamanic healing practitioner Ernie Flores in an exploration to discover modern tools for our health from the ancient art of shamanic healing. Learn about the mystical “shamanic journey” and how it works. Learn the benefits of meeting and engaging with your animal spirit guide. We will discuss how trauma can be healed through “soul
(It’s free)
