Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated.
Pre-registration required: ashland.or.us/register or 541.488.5342.

Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated.
Pre-registration required: ashland.or.us/register or 541.488.5342.
$12
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This week’s theme: bicycle shops, services and routes. Solve it in your browser or download and print. Next Friday’s Crossword: OSF’s Secret Season #03

This week’s theme: four hidden tribes who had to leave our area, in recognition of Indigenous Peoples’ Day. Solve it in your browser or download and print. Next Friday’s crossword: Enjoy the Ride #03
(It’s free)