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SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2026-11-14/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
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SUMMARY:Strength and Balance for Active Agers
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URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2026-11-21/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
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SUMMARY:Strength and Balance for Active Agers
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URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2026-11-28/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
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SUMMARY:Strength and Balance for Active Agers
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URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2026-12-05/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
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SUMMARY:Strength and Balance for Active Agers
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URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2026-12-12/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
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SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2026-12-19/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
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SUMMARY:Strength and Balance for Active Agers
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URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2026-12-26/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
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SUMMARY:Strength and Balance for Active Agers
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URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2027-01-02/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2024/11/age-smart-fitness-1.png
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UID:10013844-1799485200-1799488800@ashlandnews.projectahost.com
SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2027-01-09/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
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SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2027-01-16/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2024/11/age-smart-fitness-1.png
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SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2027-01-23/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
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SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2027-01-30/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2024/11/age-smart-fitness-1.png
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SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2027-02-06/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
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SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2027-02-13/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2024/11/age-smart-fitness-1.png
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SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2027-02-20/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
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SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2027-02-27/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2024/11/age-smart-fitness-1.png
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DTSTART;TZID=America/Los_Angeles:20270306T090000
DTEND;TZID=America/Los_Angeles:20270306T100000
DTSTAMP:20241104T182307Z
CREATED:20241104T182307Z
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SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2027-03-06/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2024/11/age-smart-fitness-1.png
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DTSTART;TZID=America/Los_Angeles:20270313T090000
DTEND;TZID=America/Los_Angeles:20270313T100000
DTSTAMP:20241104T182307Z
CREATED:20241104T182307Z
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SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2027-03-13/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2024/11/age-smart-fitness-1.png
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DTEND;TZID=America/Los_Angeles:20270320T100000
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SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2027-03-20/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2024/11/age-smart-fitness-1.png
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DTEND;TZID=America/Los_Angeles:20270327T100000
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SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2027-03-27/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2024/11/age-smart-fitness-1.png
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SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2027-04-03/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2024/11/age-smart-fitness-1.png
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DTEND;TZID=America/Los_Angeles:20270410T100000
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UID:10013857-1807347600-1807351200@ashlandnews.projectahost.com
SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2027-04-10/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2024/11/age-smart-fitness-1.png
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DTEND;TZID=America/Los_Angeles:20270417T100000
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UID:10013858-1807952400-1807956000@ashlandnews.projectahost.com
SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2027-04-17/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2024/11/age-smart-fitness-1.png
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DTEND;TZID=America/Los_Angeles:20270424T100000
DTSTAMP:20241104T182307Z
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LAST-MODIFIED:20241104T182307Z
UID:10013859-1808557200-1808560800@ashlandnews.projectahost.com
SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2027-04-24/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2024/11/age-smart-fitness-1.png
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20270501T090000
DTEND;TZID=America/Los_Angeles:20270501T100000
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UID:10013860-1809162000-1809165600@ashlandnews.projectahost.com
SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2027-05-01/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2024/11/age-smart-fitness-1.png
END:VEVENT
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DTEND;TZID=America/Los_Angeles:20270508T100000
DTSTAMP:20241104T182307Z
CREATED:20241104T182307Z
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UID:10013861-1809766800-1809770400@ashlandnews.projectahost.com
SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2027-05-08/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2024/11/age-smart-fitness-1.png
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DTSTART;TZID=America/Los_Angeles:20270515T090000
DTEND;TZID=America/Los_Angeles:20270515T100000
DTSTAMP:20241104T182307Z
CREATED:20241104T182307Z
LAST-MODIFIED:20241104T182307Z
UID:10013862-1810371600-1810375200@ashlandnews.projectahost.com
SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2027-05-15/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2024/11/age-smart-fitness-1.png
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DTSTART;TZID=America/Los_Angeles:20270522T090000
DTEND;TZID=America/Los_Angeles:20270522T100000
DTSTAMP:20241104T182307Z
CREATED:20241104T182307Z
LAST-MODIFIED:20241104T182307Z
UID:10013863-1810976400-1810980000@ashlandnews.projectahost.com
SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2027-05-22/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2024/11/age-smart-fitness-1.png
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DTSTART;TZID=America/Los_Angeles:20270529T090000
DTEND;TZID=America/Los_Angeles:20270529T100000
DTSTAMP:20241104T182307Z
CREATED:20241104T182307Z
LAST-MODIFIED:20241104T182307Z
UID:10013864-1811581200-1811584800@ashlandnews.projectahost.com
SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2027-05-29/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2024/11/age-smart-fitness-1.png
END:VEVENT
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DTSTART;TZID=America/Los_Angeles:20270605T090000
DTEND;TZID=America/Los_Angeles:20270605T100000
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CREATED:20241104T182307Z
LAST-MODIFIED:20241104T182307Z
UID:10013865-1812186000-1812189600@ashlandnews.projectahost.com
SUMMARY:Strength and Balance for Active Agers
DESCRIPTION:This small group personal training program is designed for groups of 8-10\, offering the benefits of personal training in a group setting. \nAll fitness levels welcome\, though you will need to be able to get up and down from the floor without assistance. A combination of weight training\, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone\, mental and emotional health\, improved immune system\, and most importantly lower risk of falls\, metabolic diseases and cognitive decline.
URL:https://ashlandnews.projectahost.com/event/strength-and-balance-for-active-agers/2027-06-05/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2024/11/age-smart-fitness-1.png
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