Brazilian spiritual healing
2028-03-22 13:00 - 14:00, 2028-03-29 13:00 - 14:00, 2028-04-05 13:00 - 14:00 (America/Los_Angeles) | First Presbyterian Church, 1615 Clark Ave, Ashland, 97520
Sitting in a relaxed state for 50 minutes and allowing the energies to assist a person.

Higher Essence Yoga
2028-03-23 09:00 - 10:00, 2028-03-27 09:00 - 10:00, 2028-03-30 09:00 - 10:00, 2028-04-03 09:00 - 10:00, 2028-04-06 09:00 - 10:00
Yoga Classes for Beginners and 50+.
Stretching, breathwork and flexibility
Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland
Contact: ashlandginny@gmail.com

Thursday Evening Calm Abiding Meditaion
2028-03-23 18:00 - 19:30, 2028-03-30 18:00 - 19:30, 2028-04-06 18:00 - 19:30 | Kagyu Sukha Choling, 109 Clear Creek Drive, Ashland, 97520
This meditation is common to many traditions of Buddhism. In this practice, we rest our attention on a simple meditative support, such as the breath. Instead of following thoughts and emotions as we usually do, we release them and maintain our connection to the support.
“From this practice, we can experience a stable and calm mind. We learn to maintain and return to a sense of stillness, no matter what our outer circumstances. The mind is relaxed, alert and aware. The results of this practice are serenity, freedom in the face of circumstances, and ultimately Buddhahood.”
From Meditation for Beginners, by Bokar Rinpoche.
To attend Calm Abiding Meditation via Zoom, email the office at OFFICE@KSCASHLAND.ORG to join the mailing list.

Strength and Balance for Active Agers
2028-03-25 09:00 - 10:00, 2028-04-01 09:00 - 10:00, 2028-04-08 09:00 - 10:00 | Ashland Senior Center, 1699 Homes Avenue, Ashland, OR, 97520, United States
This small group personal training program is designed for groups of 8-10, offering the benefits of personal training in a group setting.
All fitness levels welcome, though you will need to be able to get up and down from the floor without assistance. A combination of weight training, balance exercises and some cardio with functional lifelong wellness in mind. Benefits include prevention of osteoporosis by stimulating the growth of muscle and bone, mental and emotional health, improved immune system, and most importantly lower risk of falls, metabolic diseases and cognitive decline.

Central Point Woodcarvers
2028-03-25 11:30 - 15:00, 2028-04-01 11:30 - 15:00 | Woodcarving, 123 N St, Central Point, OR, 97502, United States
The Central Point Woodcarvers carving group meets from 11:30 a.m. to 3 p.m. Saturdays at the Central Point Senior Resource Center, 123 N. Second St., Central Point.
There is a fee of $10 per month, or $55 a year if paid annually.
We teach and share ideas for beginners, novices, and intermediate woodcarvers. The various members do several styles of woodcarving. Recommended beginning tool sets are available for purchase. Please call Ron Chappell 541-944-4535 for more information.

South Mountain Friends Meeting
2028-03-26 11:00 - 12:30, 2028-04-02 11:00 - 12:30 | South Mountain Friends Meeting, 543 S. Mountain Ave., Ashland, OR, 97520, United States
South Mountain Friends Meeting meeting for worship held 11 a.m. Sundays at 543 S. Mountain Avenue, Ashland.
All are welcome. Activities for children provided. With any questions, call David Runkel at 541-210-0031 or email at davidrunkelor@gmail.com

SunFolk Dancing at The Grange
2028-03-26 11:00 - 13:00, 2028-04-02 11:00 - 13:00 | Ashland Bellview Grange, 1050 Tolman Creek Road, Ashland, OR, 97520, United States
Eastern European folk dancing to live music!
No experience necessary.
No partners needed.
Sundays at Bellview Grange.
1050 Tolman Creek Rd.
Ashland, OR 97520

Intermediate Tai Chi for Older Adults
2028-03-27 09:30 - 10:45, 2028-04-03 09:30 - 10:45 | The Grove, 1195 E Main St, Ashland, OR, 97520, United States
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated.
Pre-registration required: ashland.or.us/register or 541.488.5342.

Gentle Yoga for Older Adults
2028-03-27 10:30 - 11:30, 2028-04-03 10:30 - 11:30 | Ashland Senior Center, 1699 Homes Avenue, Ashland, OR, 97520, United States
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to get up and down from the floor is required. Each class will conclude with deep relaxation. Ages 50 & up.
$20 per month-long session ($5/class)

German Interest Group
2028-03-28 11:00 - 12:00 | Rogue Valley Genealogical Society, 3405 S. Pacific Hwy, Medford, 97501
The German Interest Group meets regularly on fourth Tuesdays. It is a hybrid meeting meeting, in person at the library and online using Zoom. The emphasis will be on tools and tips for finding and researching German ancestors and also for Germans trying to find relatives who emigrated. In some months, the first part of the meeting may include a speaker. This will be followed with an unstructured time for questions and mutual support. Jon Wolfe, the facilitator for this group, is an American who lives in Germany.

Wednesday Open Meditation
2028-03-29 12:00 - 13:00, 2028-04-05 12:00 - 13:00 | Kagyu Sukha Choling, 109 Clear Creek Drive, Ashland, 97520
Each Wednesday from noon to 1:00 pm, the KSC Sanctuary will be open to all for meditation.
We invite you to come and meditate quietly in your own way.

Creative Writing Workshop
2028-04-05 14:30 - 16:00 | Ashland Library, 410 Siskiyou Boulevard, Ashland, OR, 97520, United States
Have you been waiting for the right time to get back to work on that novel or short story that’s started collecting dust?
Or maybe you just need some inspiration to kickstart a new writing project? Join us at the Ashland library for our biweekly peer support creative writing workshop! Each participant will choose an excerpt from their project to read aloud and receive feedback from the rest of the group to help improve their work in a positive and collaborative environment.
Please bring a copy of your work to the library ahead of time if you need assistance printing extra copies.

City of Ashland Historic Preservation Advisory Committee
2028-04-05 16:00 - 18:00 | Community Development building, 51 Winburn Way, Ashland, OR, 97520, United States
City of Ashland’s monthly Historic Preservation Advisory Committee meeting.

First Friday Bike Ride
2028-04-07 17:00 - 18:00 | Ashland Plaza, Ashland, OR, 97520, United States
A fun, family-friendly bicycle ride in Ashland. The ride is for people of all ages and abilities which reflects the vision of Streets for Everyone; a transportation system that is safe, convenient and efficient for everyone, independent of how they travel for everyday, short, in-town trips.
The ride is sponsored by Streets for Everyone, a volunteer team of the Ashland Climate Collaborative (a 501(c)3 organization).
