Higher Essence Yoga
2028-12-04 09:00 - 10:00 (America/Los_Angeles)
Yoga Classes for Beginners and 50+.
Stretching, breathwork and flexibility
Monday and Thursday, 9:00 to 10:00 am at Hidden Springs Wellness Center, 1651 Siskiyou Blvd., Ashland
Contact: ashlandginny@gmail.com

Gentle Yoga for Older Adults
2028-12-04 10:30 - 11:30 | Ashland Senior Center, 1699 Homes Avenue, Ashland, OR, 97520, United States
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to get up and down from the floor is required. Each class will conclude with deep relaxation. Ages 50 & up.
$20 per month-long session ($5/class)
