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DTSTART;TZID=America/Los_Angeles:20260928T090000
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DTSTAMP:20260711T031630
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UID:10015902-1790586000-1790589600@ashlandnews.projectahost.com
SUMMARY:Higher Essence Yoga
DESCRIPTION:Yoga Classes for Beginners and 50+. \nStretching\, breathwork and flexibility\nMonday and Thursday\, 9:00 to 10:00 am at Hidden Springs Wellness Center\, 1651 Siskiyou Blvd.\, Ashland \nContact: ashlandginny@gmail.com
URL:https://ashlandnews.projectahost.com/event/higher-essence-yoga/2026-09-28/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2025/01/higher-essence-yoga.png
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DTSTART;TZID=America/Los_Angeles:20260928T093000
DTEND;TZID=America/Los_Angeles:20260928T104500
DTSTAMP:20260711T031630
CREATED:20230302T223613Z
LAST-MODIFIED:20230831T150801Z
UID:10000453-1790587800-1790592300@ashlandnews.projectahost.com
SUMMARY:Intermediate Tai Chi for Older Adults
DESCRIPTION:Tai Chi is a moving meditation that strengthens bones and muscles\, improves balance and increases flexibility. Qi Gong\, the movement of energy through the body\, is also incorporated. \nPre-registration required: ashland.or.us/register or 541.488.5342.
URL:https://ashlandnews.projectahost.com/event/intermediate-tai-chi-for-older-adults/2026-09-28/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
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DTSTART;TZID=America/Los_Angeles:20260928T103000
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CREATED:20230302T223613Z
LAST-MODIFIED:20241028T143330Z
UID:10000192-1790591400-1790595000@ashlandnews.projectahost.com
SUMMARY:Gentle Yoga for Older Adults
DESCRIPTION:The focus of this one-hour hatha yoga class is to increase strength\, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up. \n$20 per month-long session ($5/class)
URL:https://ashlandnews.projectahost.com/event/gentle-yoga-for-older-adults/2026-09-28/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
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DTSTART;TZID=America/Los_Angeles:20260928T130000
DTEND;TZID=America/Los_Angeles:20260928T143000
DTSTAMP:20260711T031630
CREATED:20230308T014929Z
LAST-MODIFIED:20230308T014950Z
UID:10000716-1790600400-1790605800@ashlandnews.projectahost.com
SUMMARY:Line dancing for older adults
DESCRIPTION:Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! \nLine dancing enhances balance\, provides fitness and strength and improves mental acuity through complex movement.  No partner is required.  Pre-registration required: ashland.or.us/register or 541-488-5342. \n 
URL:https://ashlandnews.projectahost.com/event/line-dancing-for-older-adults/2026-09-28/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
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