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DTSTART;VALUE=DATE:20250630
DTEND;VALUE=DATE:20250729
DTSTAMP:20260713T124825
CREATED:20250621T130049Z
LAST-MODIFIED:20250621T130109Z
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SUMMARY:July Exhibition at ART ON FIRST: Inner Landscape Paintings – Martina Goldberg
DESCRIPTION:July Exhibition at ART ON FIRST: Inner Landscape Paintings – Martina Goldberg \nMonday\, June 30 – Monday\, July 28\, 11:00 p.m. – 6:00 p.m.\nOpening Reception: Friday\, July 4\, 5:00 p.m. – 8:00 p.m. \nCurrently featured at ART on FIRST are inner landscape paintings by Martina Goldberg. Working mainly with acrylics\, Martina captures visual aspects of landscapes in Mexico combined with a Northern European spirit\, taking her expression beyond the limits of her viewers’ eyes. Using just a few visual elements and a limited palette\, Martina’s paintings are often dramatically contrasted but also subtly blended\, which is her way of interpreting the essence and mood of her compositions\, always aiming to evoke in her viewers an inner landscape. She wants her viewers to feel the landscapes\, not just see them. \nFor more information\, please visit www.artandfirstashland.com.
URL:https://ashlandnews.projectahost.com/event/july-exhibition-at-art-on-first-inner-landscape-paintings-martina-goldberg/
LOCATION:ART on FIRST\, 20 South First Street\, Ashland\, 97520
CATEGORIES:Art
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2025/06/ART-on-FIRST-copy.jpg
ORGANIZER;CN="ART on FIRST":MAILTO:artonfirstashland@gmail.com
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DTSTART;TZID=America/Los_Angeles:20250714T090000
DTEND;TZID=America/Los_Angeles:20250714T100000
DTSTAMP:20260713T124825
CREATED:20250124T163020Z
LAST-MODIFIED:20250124T163020Z
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SUMMARY:Higher Essence Yoga
DESCRIPTION:Yoga Classes for Beginners and 50+. \nStretching\, breathwork and flexibility\nMonday and Thursday\, 9:00 to 10:00 am at Hidden Springs Wellness Center\, 1651 Siskiyou Blvd.\, Ashland \nContact: ashlandginny@gmail.com
URL:https://ashlandnews.projectahost.com/event/higher-essence-yoga/2025-07-14/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2025/01/higher-essence-yoga.png
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DTSTART;TZID=America/Los_Angeles:20250714T093000
DTEND;TZID=America/Los_Angeles:20250714T104500
DTSTAMP:20260713T124825
CREATED:20230302T223613Z
LAST-MODIFIED:20230831T150801Z
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SUMMARY:Intermediate Tai Chi for Older Adults
DESCRIPTION:Tai Chi is a moving meditation that strengthens bones and muscles\, improves balance and increases flexibility. Qi Gong\, the movement of energy through the body\, is also incorporated. \nPre-registration required: ashland.or.us/register or 541.488.5342.
URL:https://ashlandnews.projectahost.com/event/intermediate-tai-chi-for-older-adults/2025-07-14/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
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DTSTART;TZID=America/Los_Angeles:20250714T103000
DTEND;TZID=America/Los_Angeles:20250714T113000
DTSTAMP:20260713T124825
CREATED:20230302T223613Z
LAST-MODIFIED:20241028T143330Z
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SUMMARY:Gentle Yoga for Older Adults
DESCRIPTION:The focus of this one-hour hatha yoga class is to increase strength\, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up. \n$20 per month-long session ($5/class)
URL:https://ashlandnews.projectahost.com/event/gentle-yoga-for-older-adults/2025-07-14/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/yoga2.jpg
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DTSTART;TZID=America/Los_Angeles:20250714T130000
DTEND;TZID=America/Los_Angeles:20250714T143000
DTSTAMP:20260713T124825
CREATED:20230308T014929Z
LAST-MODIFIED:20230308T014950Z
UID:10000653-1752498000-1752503400@ashlandnews.projectahost.com
SUMMARY:Line dancing for older adults
DESCRIPTION:Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! \nLine dancing enhances balance\, provides fitness and strength and improves mental acuity through complex movement.  No partner is required.  Pre-registration required: ashland.or.us/register or 541-488-5342. \n 
URL:https://ashlandnews.projectahost.com/event/line-dancing-for-older-adults/2025-07-14/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/line-dancing-1.jpg
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