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DTSTART;TZID=America/Los_Angeles:20250414T090000
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DTSTAMP:20260713T181703
CREATED:20250124T163020Z
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UID:10015750-1744621200-1744624800@ashlandnews.projectahost.com
SUMMARY:Higher Essence Yoga
DESCRIPTION:Yoga Classes for Beginners and 50+. \nStretching\, breathwork and flexibility\nMonday and Thursday\, 9:00 to 10:00 am at Hidden Springs Wellness Center\, 1651 Siskiyou Blvd.\, Ashland \nContact: ashlandginny@gmail.com
URL:https://ashlandnews.projectahost.com/event/higher-essence-yoga/2025-04-14/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2025/01/higher-essence-yoga.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250414T093000
DTEND;TZID=America/Los_Angeles:20250414T104500
DTSTAMP:20260713T181703
CREATED:20230302T223613Z
LAST-MODIFIED:20230831T150801Z
UID:10000377-1744623000-1744627500@ashlandnews.projectahost.com
SUMMARY:Intermediate Tai Chi for Older Adults
DESCRIPTION:Tai Chi is a moving meditation that strengthens bones and muscles\, improves balance and increases flexibility. Qi Gong\, the movement of energy through the body\, is also incorporated. \nPre-registration required: ashland.or.us/register or 541.488.5342.
URL:https://ashlandnews.projectahost.com/event/intermediate-tai-chi-for-older-adults/2025-04-14/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/taichi1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250414T103000
DTEND;TZID=America/Los_Angeles:20250414T113000
DTSTAMP:20260713T181703
CREATED:20230302T223613Z
LAST-MODIFIED:20241028T143330Z
UID:10000116-1744626600-1744630200@ashlandnews.projectahost.com
SUMMARY:Gentle Yoga for Older Adults
DESCRIPTION:The focus of this one-hour hatha yoga class is to increase strength\, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up. \n$20 per month-long session ($5/class)
URL:https://ashlandnews.projectahost.com/event/gentle-yoga-for-older-adults/2025-04-14/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/yoga2.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250414T120000
DTEND;TZID=America/Los_Angeles:20250414T170000
DTSTAMP:20260713T181703
CREATED:20250320T212049Z
LAST-MODIFIED:20250401T204444Z
UID:10017435-1744632000-1744650000@ashlandnews.projectahost.com
SUMMARY:ART ON FIRST: An Artful Life\, Solo Exhibition John Palombo
DESCRIPTION:Currently featured at ART on FIRST are nature inspired paintings by John Palombo. With just enough challenges growing up to gain some deep colors and spectrums in his life\, John has made use of the follies and torture of being human and turned them into joy and happiness by finding something that truly speaks to his soul – visiting remote natural areas and painting. \nJohn loves color and creating color. His focus has always been on landscapes of Southern Oregon\, particularly Southeastern Oregon. When creating a composition\, John’s interest is to translate the magic that he sees in the world and in nature onto his surface. With this\, he hopes to inspire his viewers to find the same magic\, or something that is personal to just them. \nFor more information\, please visit www.artonfirstashland.com. \nMonday\, March 31 – Monday\, April 28\, 12:00 p.m. – 5:00 p.m. \nOpening Reception: Friday\, April 4\, 5:00 p.m. – 8:00 p.m.
URL:https://ashlandnews.projectahost.com/event/art-on-first-an-artful-life-solo-exhibition-john-palombo/2025-04-14/
LOCATION:ART on FIRST\, 20 South First Street\, Ashland\, 97520
CATEGORIES:Art
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2025/03/ART-on-FIRSt.jpg
ORGANIZER;CN="ART on FIRST":MAILTO:artonfirstashland@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250414T130000
DTEND;TZID=America/Los_Angeles:20250414T143000
DTSTAMP:20260713T181703
CREATED:20230308T014929Z
LAST-MODIFIED:20230308T014950Z
UID:10000640-1744635600-1744641000@ashlandnews.projectahost.com
SUMMARY:Line dancing for older adults
DESCRIPTION:Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! \nLine dancing enhances balance\, provides fitness and strength and improves mental acuity through complex movement.  No partner is required.  Pre-registration required: ashland.or.us/register or 541-488-5342. \n 
URL:https://ashlandnews.projectahost.com/event/line-dancing-for-older-adults/2025-04-14/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/line-dancing-1.jpg
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DTSTART;TZID=America/Los_Angeles:20250414T190000
DTEND;TZID=America/Los_Angeles:20250414T200000
DTSTAMP:20260713T181703
CREATED:20250214T232704Z
LAST-MODIFIED:20250228T204513Z
UID:10016327-1744657200-1744660800@ashlandnews.projectahost.com
SUMMARY:Ali Davidson talks about her book – It’s Between You and Me: For Adult Children and their Senior Parents
DESCRIPTION:No one wants to get old…but we’ve all got to do it. What if there was a way to use the aging process as a catalyst for bringing your family closer together\, to heal old wounds\, and discover new things about each other? What if there were a way to infuse the aging process with cooperation\, empowerment\, and appreciation. \nWorking with seniors and their families for ten years led the author to write this book to help people avoid the struggles she witnessed when we age without a plan. If you have ever thought about your own aging and asked yourself “what will I do when?” Then It’s Between You and Me will help answer those questions. \nThis book will take both the senior and the adult child on a rich and meaningful journey to the conversation that everyone wants to have but few are able to request. This will lead to harmony\, greater respect\, and clear expectations of each other’s desire. \nThis book is a manual taking you through a series of questions that enable you to create a plan for the aging years so that no crisis catches you off guard. It ensures that you remain independent throughout your life because you are in charge and making decisions that others can implement with peace of mind. Filled with information\, stories\, and guidance for creating your plan\, this book is a must for anyone over 50
URL:https://ashlandnews.projectahost.com/event/ali-davidson-talks-about-her-book-its-between-you-and-me-for-adult-children-and-their-senior-parents/
LOCATION:Bloomsbury Books\, 290 E. Main St.\, Ashland\, OR\, 97520\, United States
CATEGORIES:Books
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2025/02/between.jpg
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