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DTSTART;TZID=America/Los_Angeles:20250303T090000
DTEND;TZID=America/Los_Angeles:20250303T100000
DTSTAMP:20260713T210338
CREATED:20250124T163020Z
LAST-MODIFIED:20250124T163020Z
UID:10015738-1740992400-1740996000@ashlandnews.projectahost.com
SUMMARY:Higher Essence Yoga
DESCRIPTION:Yoga Classes for Beginners and 50+. \nStretching\, breathwork and flexibility\nMonday and Thursday\, 9:00 to 10:00 am at Hidden Springs Wellness Center\, 1651 Siskiyou Blvd.\, Ashland \nContact: ashlandginny@gmail.com
URL:https://ashlandnews.projectahost.com/event/higher-essence-yoga/2025-03-03/
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2025/01/higher-essence-yoga.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250303T093000
DTEND;TZID=America/Los_Angeles:20250303T104500
DTSTAMP:20260713T210338
CREATED:20230302T223613Z
LAST-MODIFIED:20230831T150801Z
UID:10000371-1740994200-1740998700@ashlandnews.projectahost.com
SUMMARY:Intermediate Tai Chi for Older Adults
DESCRIPTION:Tai Chi is a moving meditation that strengthens bones and muscles\, improves balance and increases flexibility. Qi Gong\, the movement of energy through the body\, is also incorporated. \nPre-registration required: ashland.or.us/register or 541.488.5342.
URL:https://ashlandnews.projectahost.com/event/intermediate-tai-chi-for-older-adults/2025-03-03/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/taichi1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250303T103000
DTEND;TZID=America/Los_Angeles:20250303T113000
DTSTAMP:20260713T210338
CREATED:20230302T223613Z
LAST-MODIFIED:20241028T143330Z
UID:10000110-1740997800-1741001400@ashlandnews.projectahost.com
SUMMARY:Gentle Yoga for Older Adults
DESCRIPTION:The focus of this one-hour hatha yoga class is to increase strength\, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up. \n$20 per month-long session ($5/class)
URL:https://ashlandnews.projectahost.com/event/gentle-yoga-for-older-adults/2025-03-03/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/yoga2.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250303T110000
DTEND;TZID=America/Los_Angeles:20250303T120000
DTSTAMP:20260713T210338
CREATED:20250224T171423Z
LAST-MODIFIED:20250224T171423Z
UID:10016354-1740999600-1741003200@ashlandnews.projectahost.com
SUMMARY:Ashland Garden Club Monthly Program-Ornamental Grasses and More
DESCRIPTION:Lucretia Weems\, Landscape Architect\, will discuss ornamental grasses\, their beauty in the garden despite deer and drought.
URL:https://ashlandnews.projectahost.com/event/ashland-garden-club-monthly-program-ornamental-grasses-and-more/
LOCATION:First United Methodist Church Ashland\, 175 N Main Street\, Ashland\, 97520
CATEGORIES:Community event,Gardening
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2024/07/July-2024-Garden-6.jpg
ORGANIZER;CN="Ashland Garden Club":MAILTO:leponamy@gmail.com
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DTSTART;TZID=America/Los_Angeles:20250303T110000
DTEND;TZID=America/Los_Angeles:20250303T130000
DTSTAMP:20260713T210338
CREATED:20250122T002750Z
LAST-MODIFIED:20250122T002750Z
UID:10015213-1740999600-1741006800@ashlandnews.projectahost.com
SUMMARY:SunFolk Dancing at The Grange
DESCRIPTION:Eastern European folk dancing to live music! \nNo experience necessary.\nNo partners needed.\nSundays at Bellview Grange.\n1050 Tolman Creek Rd.\nAshland\, OR 97520
URL:https://ashlandnews.projectahost.com/event/sunfolk-dancing-at-the-grange/2025-03-03/
LOCATION:Ashland Bellview Grange\, 1050 Tolman Creek Road\, Ashland\, OR\, 97520\, United States
CATEGORIES:Dance,Music
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2025/01/2016BellviewGrangeLogo.jpg
ORGANIZER;CN="SunFolk Dancers":MAILTO:sunfolkdance@gmail.com
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DTSTART;TZID=America/Los_Angeles:20250303T130000
DTEND;TZID=America/Los_Angeles:20250303T143000
DTSTAMP:20260713T210338
CREATED:20230308T014929Z
LAST-MODIFIED:20230308T014950Z
UID:10000634-1741006800-1741012200@ashlandnews.projectahost.com
SUMMARY:Line dancing for older adults
DESCRIPTION:Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! \nLine dancing enhances balance\, provides fitness and strength and improves mental acuity through complex movement.  No partner is required.  Pre-registration required: ashland.or.us/register or 541-488-5342. \n 
URL:https://ashlandnews.projectahost.com/event/line-dancing-for-older-adults/2025-03-03/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/line-dancing-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250303T170000
DTEND;TZID=America/Los_Angeles:20250303T180000
DTSTAMP:20260713T210338
CREATED:20250113T235108Z
LAST-MODIFIED:20250117T223042Z
UID:10014782-1741021200-1741024800@ashlandnews.projectahost.com
SUMMARY:Qi-Gym 7-week series
DESCRIPTION:Qi-Gym is transformative Qi-Gong with heart-brain balance techniques\, including Brain Gym\, that de-stress and rewire your brain to create harmony and strength within the nervous system and the Body-Mind-Heart connection. \nChange your thoughts\, change your life! \nBenefits \n\nDiscover calm\, flowing movements that relax both mind and body.\nLearn easy tools to reprogram your brain for a positive mindset and a healthy body through gentle focus and inner balance.\nEnhance your coordination\, life force energy\, and vitality to thrive in an ever-changing world.\n\nInfo and registration: \n504-710-2622 or heartbrainbalance.com. \n$140 for the 7-week series or $110 early bird (registered by Jan. 20\, 2025.) \nMondays Feb. 3 to March 24\, 5 to 6 p.m.\, Hidden Springs\, 635 Lit Way\, Ashland. \nRegister for a free tryout class at 5 p.m. Jan. 13 or Jan. 20.
URL:https://ashlandnews.projectahost.com/event/qi-gym-7-week-series-2/2025-03-03/
LOCATION:Hidden Springs Wellness Center\, 1651 Siskiyou Blvd.\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2025/01/Qi-Gym-Feb-2025-1-e1737152807957.jpg
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DTSTART;TZID=America/Los_Angeles:20250303T190000
DTEND;TZID=America/Los_Angeles:20250303T200000
DTSTAMP:20260713T210338
CREATED:20250128T165433Z
LAST-MODIFIED:20250128T165433Z
UID:10016251-1741028400-1741032000@ashlandnews.projectahost.com
SUMMARY:Ecosystems as Models for Restoring Our Economies (To a Sustainable State) a discussion with Author John Giordanengo
DESCRIPTION:Most of us have spent our lives trying to “save the environment” through individual actions—recycling\, shopping local\, supporting green companies. Or we are mired in seemingly endless social challenges like homelessness\, the growing wealth gap\, food insecurity\, and so many others. Meaningful change has been painfully slow. \nIn Ecosystems as Models for Restoring Our Economies (To a Sustainable State)\, John H. Giordanengo offers a fresh and engaging perspective on our most pressing social and environmental concerns\, and takes the most logical next step. With human stories and intriguing research\, he shows how we can learn from resilient\, adaptable\, and productive ecological systems to transform our economies to a sustainable state. \nDrawing on decades of experience in ecological restoration and business\, Giordanengo outlines the mysterious structure of a sustainable economy\, and the means by which all of us—politicians\, business leaders\, consumers—can take novel actions for real impact. From a focus on strengthening regional economies to regenerative agriculture to renewable energy\, he highlights practical strategies for those who care deeply about environmental and social issues\, while sustaining our economic needs.
URL:https://ashlandnews.projectahost.com/event/ecosystems-as-models-for-restoring-our-economies-to-a-sustainable-state-a-discussion-with-author-john-giordanengo/
LOCATION:Bloomsbury Books\, 290 E. Main St.\, Ashland\, OR\, 97520\, United States
CATEGORIES:Books
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2025/01/ecosystems-1.jpg
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