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DTSTART;TZID=America/Los_Angeles:20241028T093000
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DTSTAMP:20260714T040308
CREATED:20230302T223613Z
LAST-MODIFIED:20230831T150801Z
UID:10000353-1730107800-1730112300@ashlandnews.projectahost.com
SUMMARY:Intermediate Tai Chi for Older Adults
DESCRIPTION:Tai Chi is a moving meditation that strengthens bones and muscles\, improves balance and increases flexibility. Qi Gong\, the movement of energy through the body\, is also incorporated. \nPre-registration required: ashland.or.us/register or 541.488.5342.
URL:https://ashlandnews.projectahost.com/event/intermediate-tai-chi-for-older-adults/2024-10-28/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/taichi1.jpg
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DTSTART;TZID=America/Los_Angeles:20241028T103000
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DTSTAMP:20260714T040308
CREATED:20230302T223613Z
LAST-MODIFIED:20241028T143330Z
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SUMMARY:Gentle Yoga for Older Adults
DESCRIPTION:The focus of this one-hour hatha yoga class is to increase strength\, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up. \n$20 per month-long session ($5/class)
URL:https://ashlandnews.projectahost.com/event/gentle-yoga-for-older-adults/2024-10-28/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
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DTSTART;TZID=America/Los_Angeles:20241028T130000
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DTSTAMP:20260714T040308
CREATED:20230308T014929Z
LAST-MODIFIED:20230308T014950Z
UID:10000616-1730120400-1730125800@ashlandnews.projectahost.com
SUMMARY:Line dancing for older adults
DESCRIPTION:Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! \nLine dancing enhances balance\, provides fitness and strength and improves mental acuity through complex movement.  No partner is required.  Pre-registration required: ashland.or.us/register or 541-488-5342. \n 
URL:https://ashlandnews.projectahost.com/event/line-dancing-for-older-adults/2024-10-28/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/line-dancing-1.jpg
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DTSTART;TZID=America/Los_Angeles:20241028T190000
DTEND;TZID=America/Los_Angeles:20241028T200000
DTSTAMP:20260714T040308
CREATED:20240919T162452Z
LAST-MODIFIED:20240919T162635Z
UID:10010214-1730142000-1730145600@ashlandnews.projectahost.com
SUMMARY:Stephen Most talks about his book “River of Renewal: Myth and History in the Klamath Basin”
DESCRIPTION:River of Renewal tells the remarkable story of the Klamath Basin\, a region of the Pacific Northwest spanning the Oregon-California border. Indian reservations are at the headwaters\, along the estuary\, and across the major tributary of the Klamath River. In this place that has witnessed\, since the Gold Rush\, genocide\, war\, and conflicts over resources\, myths of the West loom large\, amplifying differences among inhabitants of a land united by water and divided by people. Yet when faced with ecological catastrophe\, farmers\, tribes\, and other regional stakeholders forged a consensus that led to the largest dam removal and watershed restoration project in history. \nThe only history of the entire Klamath Basin\, River of Renewal\, tells the stories of the region’s diverse communities and stakeholders\, including the government agencies that manage most of its land. Based on author Stephen Most’s original research and interviews with tribal leaders\, ranchers\, farmers\, fishermen\, forest managers\, and others\, River of Renewal is a political as well as an environmental history\, one that underscores the power of commitment to a place and the vital importance of traditional knowledge in ecological stewardship. It offers an indispensable resource for anyone who wishes to better understand the peoples of the Klamath Basin and their extraordinary accomplishment of bringing about the removal of the four hydroelectric dams that harmed their cultures\, economies\, and environment for a century. \nStephen Most is an acclaimed author\, playwright\, and filmmaker. “River of Renewal\,” a companion documentary that he wrote and coproduced\, won the American Indian Film Festival’s best documentary feature award. \nMonday October 28th 7:00 to 8:00 pm
URL:https://ashlandnews.projectahost.com/event/stephen-most-talks-about-his-book-river-of-renewal-myth-and-history-in-the-klamath-basin/
LOCATION:Bloomsbury Books\, 290 E. Main St.\, Ashland\, OR\, 97520\, United States
CATEGORIES:Books
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