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DTSTART;TZID=America/Los_Angeles:20241021T093000
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DTSTAMP:20260714T104545
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UID:10000352-1729503000-1729507500@ashlandnews.projectahost.com
SUMMARY:Intermediate Tai Chi for Older Adults
DESCRIPTION:Tai Chi is a moving meditation that strengthens bones and muscles\, improves balance and increases flexibility. Qi Gong\, the movement of energy through the body\, is also incorporated. \nPre-registration required: ashland.or.us/register or 541.488.5342.
URL:https://ashlandnews.projectahost.com/event/intermediate-tai-chi-for-older-adults/2024-10-21/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/taichi1.jpg
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DTSTART;TZID=America/Los_Angeles:20241021T103000
DTEND;TZID=America/Los_Angeles:20241021T113000
DTSTAMP:20260714T104545
CREATED:20230302T223613Z
LAST-MODIFIED:20241028T143330Z
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SUMMARY:Gentle Yoga for Older Adults
DESCRIPTION:The focus of this one-hour hatha yoga class is to increase strength\, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up. \n$20 per month-long session ($5/class)
URL:https://ashlandnews.projectahost.com/event/gentle-yoga-for-older-adults/2024-10-21/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/yoga2.jpg
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DTSTART;TZID=America/Los_Angeles:20241021T130000
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CREATED:20230308T014929Z
LAST-MODIFIED:20230308T014950Z
UID:10000615-1729515600-1729521000@ashlandnews.projectahost.com
SUMMARY:Line dancing for older adults
DESCRIPTION:Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! \nLine dancing enhances balance\, provides fitness and strength and improves mental acuity through complex movement.  No partner is required.  Pre-registration required: ashland.or.us/register or 541-488-5342. \n 
URL:https://ashlandnews.projectahost.com/event/line-dancing-for-older-adults/2024-10-21/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/line-dancing-1.jpg
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DTSTART;TZID=America/Los_Angeles:20241021T190000
DTEND;TZID=America/Los_Angeles:20241021T200000
DTSTAMP:20260714T104545
CREATED:20240919T161427Z
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UID:10010213-1729537200-1729540800@ashlandnews.projectahost.com
SUMMARY:Mike Wilkinson will be discussing his novel Ollie\, Ollie\, Oxen Free
DESCRIPTION:Ollie\, Ollie\, Oxen Free is a Coming of Age story as well as a Romance. \nThe central figure\, Matt Turner\, uncertain of himself\, seeks standing and success by pursuing ordination to the Catholic priesthood\, only to discover that he is in error and that no role assures one of self fulfillment unless we are where we should be. Matt encounters Carol\, a young woman on her own search. Carol\, while having much to face on her own journey\, becomes Matt’s guide and loving companion while they face numerous challenges including danger from a former partner. \nThe story in its largest frame\, also considers the elements and themes of Homer’s The Odyssey: the struggle to get home or to the place one is truly meant to be. \nThe author spent much of his life in various cities of the Pacific Northwest\, growing up in Seattle and attending college at Gonzaga University in Spokane. Wilkinson taught most every aspect of high school English in Missoula\, Spokane\, Portland and Tacoma where he taught in Jesuit high schools for nearly forty years. He directed high school and community theatre throughout that time and beyond and has appeared in numerous plays and musicals. \nWilkinson has penned and directed two plays. He written numerous short pieces of fiction. This is his first novel. \nMonday October 21st 7:00 to 8:00
URL:https://ashlandnews.projectahost.com/event/mike-wilkinson-will-be-discussing-his-novel-ollie-ollie-oxen-free-2/
LOCATION:Bloomsbury Books\, 290 E. Main St.\, Ashland\, OR\, 97520\, United States
CATEGORIES:Books
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2024/09/ollie.jpg
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