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DTSTART;TZID=America/Los_Angeles:20241014T093000
DTEND;TZID=America/Los_Angeles:20241014T104500
DTSTAMP:20260714T043901
CREATED:20230302T223613Z
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UID:10000351-1728898200-1728902700@ashlandnews.projectahost.com
SUMMARY:Intermediate Tai Chi for Older Adults
DESCRIPTION:Tai Chi is a moving meditation that strengthens bones and muscles\, improves balance and increases flexibility. Qi Gong\, the movement of energy through the body\, is also incorporated. \nPre-registration required: ashland.or.us/register or 541.488.5342.
URL:https://ashlandnews.projectahost.com/event/intermediate-tai-chi-for-older-adults/2024-10-14/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/taichi1.jpg
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DTSTART;TZID=America/Los_Angeles:20241014T103000
DTEND;TZID=America/Los_Angeles:20241014T113000
DTSTAMP:20260714T043901
CREATED:20230302T223613Z
LAST-MODIFIED:20241028T143330Z
UID:10000090-1728901800-1728905400@ashlandnews.projectahost.com
SUMMARY:Gentle Yoga for Older Adults
DESCRIPTION:The focus of this one-hour hatha yoga class is to increase strength\, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up. \n$20 per month-long session ($5/class)
URL:https://ashlandnews.projectahost.com/event/gentle-yoga-for-older-adults/2024-10-14/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/yoga2.jpg
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DTSTART;TZID=America/Los_Angeles:20241014T130000
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DTSTAMP:20260714T043901
CREATED:20230308T014929Z
LAST-MODIFIED:20230308T014950Z
UID:10000614-1728910800-1728916200@ashlandnews.projectahost.com
SUMMARY:Line dancing for older adults
DESCRIPTION:Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! \nLine dancing enhances balance\, provides fitness and strength and improves mental acuity through complex movement.  No partner is required.  Pre-registration required: ashland.or.us/register or 541-488-5342. \n 
URL:https://ashlandnews.projectahost.com/event/line-dancing-for-older-adults/2024-10-14/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/line-dancing-1.jpg
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DTSTART;TZID=America/Los_Angeles:20241014T190000
DTEND;TZID=America/Los_Angeles:20241014T200000
DTSTAMP:20260714T043901
CREATED:20240922T150625Z
LAST-MODIFIED:20240922T150625Z
UID:10010497-1728932400-1728936000@ashlandnews.projectahost.com
SUMMARY:Pamela Dehnke talks about her new mystery The Court Reporter Always Gets The Last Word
DESCRIPTION:Pamela Dehnke will be speaking about her latest cozy mystery\, The Court Reporter Always Gets the Last Word. \n“Court reporting is like playing a word game all day\,” she says. “You get paid lots of money for having a great time; and you never know what adventure awaits you on the next case.” \nIt’s these escapades that she writes about in her mysteries. What is this fascinating career all about? Pam will keep us laughing with amusing anecdotes. Did the opening scene in Book One really happen? Join us on October 14th to find out. \nAbout the book: \nMeet Addie Henkey\, court reporter\, and a zany cast of characters in this first book in the Court Reporter mystery series. It’s Halloween in Santa Monica\, California\, in 1996. Attorney Larceny is scamming Medi-Cal and getting away with it­—until Addie starts reporting his depositions. Follow her as she discovers hidden clues\, escapes a fiery car crash\, unmasks the Lone Ranger\, faces down a pair of alligators\, and more. \nThe Court Reporter Always Gets The Last Word is the first book in the Court Reporter Mystery Series. Look for Book 2 in October 2024. \nOctober 14th 7:00 to 8:00 pm
URL:https://ashlandnews.projectahost.com/event/pamela-dehnke-talks-about-her-new-mystery-the-court-reporter-always-gets-the-last-word/
LOCATION:Bloomsbury Books\, 290 E. Main St.\, Ashland\, OR\, 97520\, United States
CATEGORIES:Books
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2024/09/court-reporter.jpg
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