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DTSTART;TZID=America/Los_Angeles:20240909T093000
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DTSTAMP:20260714T010730
CREATED:20230302T223613Z
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UID:10000346-1725874200-1725878700@ashlandnews.projectahost.com
SUMMARY:Intermediate Tai Chi for Older Adults
DESCRIPTION:Tai Chi is a moving meditation that strengthens bones and muscles\, improves balance and increases flexibility. Qi Gong\, the movement of energy through the body\, is also incorporated. \nPre-registration required: ashland.or.us/register or 541.488.5342.
URL:https://ashlandnews.projectahost.com/event/intermediate-tai-chi-for-older-adults/2024-09-09/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/taichi1.jpg
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DTSTART;TZID=America/Los_Angeles:20240909T103000
DTEND;TZID=America/Los_Angeles:20240909T113000
DTSTAMP:20260714T010730
CREATED:20230302T223613Z
LAST-MODIFIED:20241028T143330Z
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SUMMARY:Gentle Yoga for Older Adults
DESCRIPTION:The focus of this one-hour hatha yoga class is to increase strength\, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up. \n$20 per month-long session ($5/class)
URL:https://ashlandnews.projectahost.com/event/gentle-yoga-for-older-adults/2024-09-09/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/yoga2.jpg
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DTSTART;TZID=America/Los_Angeles:20240909T130000
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CREATED:20230308T014929Z
LAST-MODIFIED:20230308T014950Z
UID:10000609-1725886800-1725892200@ashlandnews.projectahost.com
SUMMARY:Line dancing for older adults
DESCRIPTION:Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! \nLine dancing enhances balance\, provides fitness and strength and improves mental acuity through complex movement.  No partner is required.  Pre-registration required: ashland.or.us/register or 541-488-5342. \n 
URL:https://ashlandnews.projectahost.com/event/line-dancing-for-older-adults/2024-09-09/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/line-dancing-1.jpg
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DTSTART;TZID=America/Los_Angeles:20240909T190000
DTEND;TZID=America/Los_Angeles:20240909T200000
DTSTAMP:20260714T010730
CREATED:20240730T211004Z
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UID:10009553-1725908400-1725912000@ashlandnews.projectahost.com
SUMMARY:Midge Raymond and John Yunker talk about their new novel Devils Island
DESCRIPTION:On a remote island off the coast of Tasmania\, an Australian wilderness guide embarks on a four-day hike with six guests—and arrives at their destination with only two. \nDevils Island is home to abundant wildlife and is the ideal place to re-introduce endangered Tasmanian devils. It’s also a region where travelers can see firsthand the unspoiled drama of Australia’s wild places. For naturalist guide Kerry\, the trip offers a respite from the grueling work of trying to save an endangered species. American college classmates Brooke and Jane have a chance to reconnect after years of estrangement. Two Australian couples hope to escape their big-city lives and enjoy the company of longtime friends. \nWhen Jane disappears on the first night\, the group assumes she has wandered too far in the stormy weather. Yet it turns out she has a secret connection to one of the other guests—and when another hiker is found dead in camp\, the group finds itself isolated by the worsening storm and wondering who among them might be responsible. \n“Devils Island is at once a riveting mystery and an eloquent plea to protect our natural world.” — A. J. Banner\, #1 Kindle\, Publishers Weekly\, and USA Today bestselling author \n“Devils Island isn’t just a compulsively readable mystery; it’s also a vital meditation on what it means to live through extinction in all its forms. I will not forget my visit to Devils Island anytime soon.” — Mindy Mejia\, USA Today bestselling author of To Catch a Storm and Everything You Want Me to Be \n“A terrific thriller. You never quite catch your breath as all of the secrets are revealed.” — Steve Berry\, New York Times and #1 internationally bestselling author of The Atlas Maneuver
URL:https://ashlandnews.projectahost.com/event/midge-raymond-and-john-yunker-talk-about-their-new-novel-devils-island/
LOCATION:Bloomsbury Books\, 290 E. Main St.\, Ashland\, OR\, 97520\, United States
CATEGORIES:Books
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2024/07/devil.jpg
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