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DTSTART;TZID=America/Los_Angeles:20240902T093000
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DTSTAMP:20260714T010731
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SUMMARY:Intermediate Tai Chi for Older Adults
DESCRIPTION:Tai Chi is a moving meditation that strengthens bones and muscles\, improves balance and increases flexibility. Qi Gong\, the movement of energy through the body\, is also incorporated. \nPre-registration required: ashland.or.us/register or 541.488.5342.
URL:https://ashlandnews.projectahost.com/event/intermediate-tai-chi-for-older-adults/2024-09-02/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/taichi1.jpg
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DTSTART;TZID=America/Los_Angeles:20240902T103000
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DTSTAMP:20260714T010731
CREATED:20230302T223613Z
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SUMMARY:Gentle Yoga for Older Adults
DESCRIPTION:The focus of this one-hour hatha yoga class is to increase strength\, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up. \n$20 per month-long session ($5/class)
URL:https://ashlandnews.projectahost.com/event/gentle-yoga-for-older-adults/2024-09-02/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/yoga2.jpg
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DTSTART;TZID=America/Los_Angeles:20240902T130000
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CREATED:20230308T014929Z
LAST-MODIFIED:20230308T014950Z
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SUMMARY:Line dancing for older adults
DESCRIPTION:Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! \nLine dancing enhances balance\, provides fitness and strength and improves mental acuity through complex movement.  No partner is required.  Pre-registration required: ashland.or.us/register or 541-488-5342. \n 
URL:https://ashlandnews.projectahost.com/event/line-dancing-for-older-adults/2024-09-02/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/line-dancing-1.jpg
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DTSTART;TZID=America/Los_Angeles:20240902T190000
DTEND;TZID=America/Los_Angeles:20240902T200000
DTSTAMP:20260714T010731
CREATED:20240827T151851Z
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SUMMARY:Jill Holden and Ray Richmond read from John Pratt’s memoir – Show Me The Way
DESCRIPTION:Jill Holden\, award winning Los Angeles actress and acting coach\, and Ray Richmond\, formerly of Variety and the Hollywood Reporter\, will read from John Pratt’s hysterically funny\, deeply moving memoir\, Show Me The Way\, an account of growing up as a gay man in the sixties and seventies. \nTossed out of the house by his right-wing parents\, John met an extraordinary group of people who helped him find his way\, surviving the worst of those times and celebrating the very best of them as well.
URL:https://ashlandnews.projectahost.com/event/jill-holden-and-ray-richmond-read-from-john-pratts-memoir-show-me-the-way/
LOCATION:Bloomsbury Books\, 290 E. Main St.\, Ashland\, OR\, 97520\, United States
CATEGORIES:Books
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2024/08/show.jpg
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