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DTSTART;TZID=America/Los_Angeles:20240812T093000
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DTSTAMP:20260714T064136
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SUMMARY:Intermediate Tai Chi for Older Adults
DESCRIPTION:Tai Chi is a moving meditation that strengthens bones and muscles\, improves balance and increases flexibility. Qi Gong\, the movement of energy through the body\, is also incorporated. \nPre-registration required: ashland.or.us/register or 541.488.5342.
URL:https://ashlandnews.projectahost.com/event/intermediate-tai-chi-for-older-adults/2024-08-12/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/taichi1.jpg
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DTSTART;TZID=America/Los_Angeles:20240812T103000
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DTSTAMP:20260714T064136
CREATED:20230302T223613Z
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SUMMARY:Gentle Yoga for Older Adults
DESCRIPTION:The focus of this one-hour hatha yoga class is to increase strength\, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up. \n$20 per month-long session ($5/class)
URL:https://ashlandnews.projectahost.com/event/gentle-yoga-for-older-adults/2024-08-12/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/yoga2.jpg
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DTSTART;TZID=America/Los_Angeles:20240812T130000
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CREATED:20230308T014929Z
LAST-MODIFIED:20230308T014950Z
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SUMMARY:Line dancing for older adults
DESCRIPTION:Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! \nLine dancing enhances balance\, provides fitness and strength and improves mental acuity through complex movement.  No partner is required.  Pre-registration required: ashland.or.us/register or 541-488-5342. \n 
URL:https://ashlandnews.projectahost.com/event/line-dancing-for-older-adults/2024-08-12/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/line-dancing-1.jpg
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DTSTART;TZID=America/Los_Angeles:20240812T190000
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DTSTAMP:20260714T064136
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SUMMARY:Poetry Reading – Rachel Barton and Louise Barden read their poetry
DESCRIPTION:Rachel Barton is a poet\, writing coach\, and founding editor of Willawaw Journal. She also serves as an associate editor for Cloudbank Books. Her collection\, This is the Lightness\, was published by The Poetry Box in 2022. \nHer chapbook\, Happiness Comes\, was published by dancing girl press in 2018. Barton’s recent publications include Across the Margins\, SALT\, SLEET\, Cirque\, and the Oregon English Journal. She is at home in the PNW\, but also has roots in Alaska\, West Virginia\, and Indiana. For more information about the author\, go to rachelbartonwriter.com. \nThe poems in Jacob’s Ladder are not so much steps to Heaven as they are portals going deeper into the daily. “What am I supposed to see today?” they ask\, which at turns will require hanging out with the dead\, dreaming of houses ablaze\, or\, more frequently\, re-considering chores\, garden\, relationships—while not forgetting clouds\, moss\, rain. The poems aim to live closer to one’s life. They are ready to walk through the next door. –Richard Robbins\, Oratory of All Souls \nLouise Cary Barden\, a 2023 New Women’s Voices semi-finalist\, has won the Lois Cranston Prize (Calyx Journal)\, Oregon Poetry Association award\, the Harperprints chapbook competition\, and others. Her poems recently appeared in such journals as Timberline\, humana obscura\, Willawaw and Cathexis Northwest. Her work is imbued with the imagery of nature as narrated by a self-described tree-hugger whose career indecisiveness led her from college English instruction to advertising and editorial copywriting\, and marketing management. After living from Maine to Wyoming\, she spent 40 years in North Carolina before retiring to Oregon\, where she is still trying to learn to love the rain.
URL:https://ashlandnews.projectahost.com/event/poetry-reading-rachel-barton-and-louise-barden-read-their-poetry/
LOCATION:Bloomsbury Books\, 290 E. Main St.\, Ashland\, OR\, 97520\, United States
CATEGORIES:Books
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2024/07/jacob.jpg
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