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DTSTART;TZID=America/Los_Angeles:20240603T093000
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DTSTAMP:20260712T200023
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UID:10000332-1717407000-1717411500@ashlandnews.projectahost.com
SUMMARY:Intermediate Tai Chi for Older Adults
DESCRIPTION:Tai Chi is a moving meditation that strengthens bones and muscles\, improves balance and increases flexibility. Qi Gong\, the movement of energy through the body\, is also incorporated. \nPre-registration required: ashland.or.us/register or 541.488.5342.
URL:https://ashlandnews.projectahost.com/event/intermediate-tai-chi-for-older-adults/2024-06-03/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/taichi1.jpg
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DTSTART;TZID=America/Los_Angeles:20240603T103000
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SUMMARY:Gentle Yoga for Older Adults
DESCRIPTION:The focus of this one-hour hatha yoga class is to increase strength\, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up. \n$20 per month-long session ($5/class)
URL:https://ashlandnews.projectahost.com/event/gentle-yoga-for-older-adults/2024-06-03/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/yoga2.jpg
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UID:10000595-1717419600-1717425000@ashlandnews.projectahost.com
SUMMARY:Line dancing for older adults
DESCRIPTION:Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! \nLine dancing enhances balance\, provides fitness and strength and improves mental acuity through complex movement.  No partner is required.  Pre-registration required: ashland.or.us/register or 541-488-5342. \n 
URL:https://ashlandnews.projectahost.com/event/line-dancing-for-older-adults/2024-06-03/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/line-dancing-1.jpg
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DTSTART;TZID=America/Los_Angeles:20240603T190000
DTEND;TZID=America/Los_Angeles:20240603T200000
DTSTAMP:20260712T200023
CREATED:20240508T152856Z
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UID:10008403-1717441200-1717444800@ashlandnews.projectahost.com
SUMMARY:Eli Jaxon-Bear discusses his book An Outlaw Makes It Home
DESCRIPTION:“An Outlaw Makes It Home bares it all in this rapid-fire compilation of adventures…a serious quest for spiritual wisdom and enlightenment with a startling turn in his heartwarming discovery after an eighteen-year search. Jaxon-Bear does not spare himself or try to polish his flaws and mistakes\, and in that regard\, he is a warrior. I consumed this book in huge gulps and would do it again. I urge others to read it.” \n— Peter Coyote\, Emmy award winning actor and author of The Rainman’s Third Cave \n“…A coming-of-age story\, a modern journey of self-discovery\, but also a classic hero’s journey\, an odyssey\, and a return home…Eli takes us from a shattering moment in his Brooklyn childhood through radical and sometimes terrifying times in the sixties\, his escape to Peru and later travels in Japan\, Morocco\, and India … all leading to his waking up and discovering what home truly is. His honesty about fear and failure are moving\, but what really shines forth in these pages is a fierce love and commitment to the truth.\nI absolutely loved his story!” \n— Nancy Baker\, Zen Roshi and Professor of Philosophy Emerita at Sarah Lawrence College
URL:https://ashlandnews.projectahost.com/event/eli-jaxon-bear-discusses-his-book-an-outlaw-makes-it-home/
LOCATION:Bloomsbury Books\, 290 E. Main St.\, Ashland\, OR\, 97520\, United States
CATEGORIES:Books
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2024/05/outlaw-e1715182126715.jpg
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