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DTSTART;TZID=America/Los_Angeles:20240520T093000
DTEND;TZID=America/Los_Angeles:20240520T104500
DTSTAMP:20260712T212630
CREATED:20230302T223613Z
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SUMMARY:Intermediate Tai Chi for Older Adults
DESCRIPTION:Tai Chi is a moving meditation that strengthens bones and muscles\, improves balance and increases flexibility. Qi Gong\, the movement of energy through the body\, is also incorporated. \nPre-registration required: ashland.or.us/register or 541.488.5342.
URL:https://ashlandnews.projectahost.com/event/intermediate-tai-chi-for-older-adults/2024-05-20/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/taichi1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240520T103000
DTEND;TZID=America/Los_Angeles:20240520T113000
DTSTAMP:20260712T212630
CREATED:20230302T223613Z
LAST-MODIFIED:20241028T143330Z
UID:10000069-1716201000-1716204600@ashlandnews.projectahost.com
SUMMARY:Gentle Yoga for Older Adults
DESCRIPTION:The focus of this one-hour hatha yoga class is to increase strength\, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up. \n$20 per month-long session ($5/class)
URL:https://ashlandnews.projectahost.com/event/gentle-yoga-for-older-adults/2024-05-20/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/yoga2.jpg
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DTSTART;TZID=America/Los_Angeles:20240520T130000
DTEND;TZID=America/Los_Angeles:20240520T143000
DTSTAMP:20260712T212630
CREATED:20230308T014929Z
LAST-MODIFIED:20230308T014950Z
UID:10000593-1716210000-1716215400@ashlandnews.projectahost.com
SUMMARY:Line dancing for older adults
DESCRIPTION:Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! \nLine dancing enhances balance\, provides fitness and strength and improves mental acuity through complex movement.  No partner is required.  Pre-registration required: ashland.or.us/register or 541-488-5342. \n 
URL:https://ashlandnews.projectahost.com/event/line-dancing-for-older-adults/2024-05-20/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/line-dancing-1.jpg
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DTSTART;TZID=America/Los_Angeles:20240520T183000
DTEND;TZID=America/Los_Angeles:20240520T203000
DTSTAMP:20260712T212630
CREATED:20240320T050357Z
LAST-MODIFIED:20240320T050357Z
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SUMMARY:Rogue Valley Men’s Circle Fire Ceremony
DESCRIPTION:Weekly: A weekly Men’s Circle Fire Ceremony on Monday nights from 6:30-8:30 pm around the fire at the Island Fire Pit in scenic Lithia Park in Ashland\, Oregon. \nWhat could be more natural than gathering around the fire and talking about the challenges of being a man and/or assuming masculine roles in our current culture? \nCeremony: This Men’s Circle is conducted as a shamanic ceremony to establish connection and community. It is compatible with any religious and spiritual beliefs. We offer intentions\, smudge with sage\, and release things into the fire. A weekly theme such as “confidence” or “purpose” is introduced. \nTalking Stick and Fire Ceremony: A talking stick is passed to speak your truth on this topic and things coming up in your life. The Men’s Circle will be conducted as a fire ceremony as long as we are allowed to build fires this year. After this time\, a new form of ceremony will be considered to continue the Men’s Circle. \nInclusive: This ceremony is for anyone looking to awaken and integrate dynamic masculine energy and roles. This includes all gender identities and sexual orientations. \nDrug and alcohol-free: This form of ceremony does not utilize plant medicine or psychedelics. Please do not be under the influence of any drugs or alcohol during this ceremony. \nAge: This ceremony is for ages 18 and older. \nFacilitator: This ceremony is conducted by Michael Hoffman\, LCSW. He is a licensed psychotherapist and spiritual coach. He trained with a spiritual teacher/shaman for 22 years and offered psychotherapy and relationship counseling for the past 28 years. Michael’s role and responsibility as the facilitator is to ensure that the ceremony is emotionally safe. Judgment and criticism will be stopped. He will also encourage you to venture deeper into your dynamic masculine energy. \nDirections: The ceremony is at the Island Fire Pit in Ashland’s scenic Lithia Park. It is just south (away from downtown) of the Parks Office between the Cotton Memorial and Hillside on a small island in Ashland Creek. There is a parking area off Granite St. \nYou can just show up or register at https://www.naturalwayofbeing.com/rogue-valley-men’s-circle-ceremony. You can also get more information on this webpage. \nCost: The suggested donation is $15 per circle. You can pay at the ceremony with cash or Venmo. You can pay online with a credit card\, debit card\, or HSA credit card by registering at the above web address. \nQuestions: Feel free to call Michael Hoffman at 541-639-6246 with questions or concerns. Hope to see you there!
URL:https://ashlandnews.projectahost.com/event/rogue-valley-mens-circle-fire-ceremony/2024-05-20/
LOCATION:Lithia Park\, Winburn Way\, Ashland\, OR\, 97520
CATEGORIES:Community event,Education,Social issues
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DTSTART;TZID=America/Los_Angeles:20240520T190000
DTEND;TZID=America/Los_Angeles:20240520T200000
DTSTAMP:20260712T212630
CREATED:20240426T221814Z
LAST-MODIFIED:20240426T221814Z
UID:10008361-1716231600-1716235200@ashlandnews.projectahost.com
SUMMARY:The Sacred Cell with author Diane Tegtmeier and Circle Culture Tools for Cooperative Work with author Lauren Oliver
DESCRIPTION:Join two friends\, Lauren Oliver and Diane Tegtmeier\, who have just published two books that they discovered carry complementary messages. Dr. Oliver’s book\, Circle Culture: Tools for Cooperative Work\, exemplifies the principles Diane Tegtmeier describes in The Sacred Cell: What Nature Teaches Us About Relationships. \nCome to hear them read and discuss how their books offer co-creative approaches to healthy relationships that follow Nature’s principles to activate a paradigm shift toward our collective well-being. If you struggle in relationships and long to work with others to co-create solutions to the challenges we face\, this event is for you.
URL:https://ashlandnews.projectahost.com/event/the-sacred-cell-with-author-diane-tegtmeier-and-circle-culture-tools-for-cooperative-work-with-author-lauren-oliver/
LOCATION:Bloomsbury Books\, 290 E. Main St.\, Ashland\, OR\, 97520\, United States
CATEGORIES:Books
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2023/09/books.png
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