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DTSTART;TZID=America/Los_Angeles:20240430T123000
DTEND;TZID=America/Los_Angeles:20240430T133000
DTSTAMP:20260712T170502
CREATED:20240320T052232Z
LAST-MODIFIED:20240320T052232Z
UID:10007880-1714480200-1714483800@ashlandnews.projectahost.com
SUMMARY:The Guitar Society of Southern Oregon Presents: Romanian Classical Guitarist - Dragos Ilie!
DESCRIPTION:The internationally acclaimed Dragos Ilie brings an enchanting program inspired by his home of Romania. Dragos will transport you to the heart of his homeland\, from the lively rhythms of Romanian folk music to tender ballads that will tug at your heart strings. \nAbout Dragos Ilie: Award-winning Romanian guitarist Dragos Ilie has delighted audiences across Europe\, Asia\, and the US with his charismatic and dynamic performances. He has won awards in more than 40 international competitions\, including more than 20 grand prizes. Dragos is passionate about integrating Romanian repertoire within the global guitar scene. \nThis program is brought to you by the Guitar Society of Sothern Oregon (GSSO). The GSSO is a non-profit organization which connects community to classical and acoustic guitar music.
URL:https://ashlandnews.projectahost.com/event/the-guitar-society-of-southern-oregon-presents-romanian-classical-guitarist-dragos-ilie/
LOCATION:Ashland Public Library\, 410 Siskiyou Blvd\, Ashland\, OR\, 97520\, United States
CATEGORIES:Community event,Library,Music
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2024/03/dragos-Illie.jpg
ORGANIZER;CN="Jackson County Library Services":MAILTO:information@jcls.org
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DTSTART;TZID=America/Los_Angeles:20240430T190000
DTEND;TZID=America/Los_Angeles:20240430T210000
DTSTAMP:20260712T170502
CREATED:20240424T210221Z
LAST-MODIFIED:20240424T210221Z
UID:10008355-1714503600-1714510800@ashlandnews.projectahost.com
SUMMARY:Awakening through your Natural Rhythms: Breath\, Heartbeat and Spinal Fluid by Nando Raynolds
DESCRIPTION:Join Nando Raynolds for an exploration of how perceiving\, supporting\, and following the pre-existent natural flows of energy and sensation in the body can power up your experience of being alive! \nApply your mindfulness skills to deepen embodiment. We’ll examine the physiology that underlies these three rhythms and then move into the more experiential portion of the evening. We’ll also explore the rich spectrum from control to surrender and how your position in this spectrum impacts the contents of your awareness. \nIf there is a more powerful flow happening through you\, something that is more fundamental than your own egoic effort to control and stay safe\, how might that manifest? If it were possible to support\, follow and surrender to that flow\, how would one go about it? If the Tao exists\, how can one perceive and follow the Way? \nMy suggestion is that you look no further than your persistent organic rhythms. Might not your breath be the first and most obvious pathway? By building your understanding of what is already happening all the time in your body\, you will more easily perceive it. Then\, you can support and surrender to it. Doing so makes rapid and delightful changes in your subjective experience of the present moment. \nNando is a skillful and entertaining presenter\, well-known in the community for his years of dedication to supporting residents in their pursuit of well-being. \nNando Raynolds is a psychotherapist with a somatic mindfulness focus. He is also a long-time T’ai Chi and Qigong instructor and holds a 5th-degree blackbelt in Kenpo Karate. He’s been helping people live mindfully in their bodies for 40 years. \nHis focus in counseling is helping people manage their thinking\, feeling\, and behavior with skill and compassion to achieve their goals. Through explorations of breath\, posture\, movement\, and sound\, his students and clients learn to embody their positive changes with joy and surrender. Presenter’s Website: https://nando-r.com. \nFREE ADMISSION – 1757 Ashland St.\, Ashland\, OR. One mile west of I-5 Exit 14
URL:https://ashlandnews.projectahost.com/event/awakening-through-your-natural-rhythms-breath-heartbeat-and-spinal-fluid-by-nando-raynolds/
LOCATION:Rogue Valley Metaphysical Library\, 1757 Ashland St.\, Ashland\, 97520
CATEGORIES:Community event,Health
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ORGANIZER;CN="Rogue Valley Metaphysical Library":MAILTO:events@rvml.org
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