BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Ashland News -  Community-Supported, NonProfit News - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://ashlandnews.projectahost.com
X-WR-CALDESC:Events for Ashland News -  Community-Supported, NonProfit News
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240226T093000
DTEND;TZID=America/Los_Angeles:20240226T104500
DTSTAMP:20260712T141934
CREATED:20230302T223613Z
LAST-MODIFIED:20230831T150801Z
UID:10000318-1708939800-1708944300@ashlandnews.projectahost.com
SUMMARY:Intermediate Tai Chi for Older Adults
DESCRIPTION:Tai Chi is a moving meditation that strengthens bones and muscles\, improves balance and increases flexibility. Qi Gong\, the movement of energy through the body\, is also incorporated. \nPre-registration required: ashland.or.us/register or 541.488.5342.
URL:https://ashlandnews.projectahost.com/event/intermediate-tai-chi-for-older-adults/2024-02-26/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/taichi1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240226T103000
DTEND;TZID=America/Los_Angeles:20240226T113000
DTSTAMP:20260712T141934
CREATED:20230302T223613Z
LAST-MODIFIED:20241028T143330Z
UID:10000057-1708943400-1708947000@ashlandnews.projectahost.com
SUMMARY:Gentle Yoga for Older Adults
DESCRIPTION:The focus of this one-hour hatha yoga class is to increase strength\, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up. \n$20 per month-long session ($5/class)
URL:https://ashlandnews.projectahost.com/event/gentle-yoga-for-older-adults/2024-02-26/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/yoga2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240226T130000
DTEND;TZID=America/Los_Angeles:20240226T143000
DTSTAMP:20260712T141934
CREATED:20230308T014929Z
LAST-MODIFIED:20230308T014950Z
UID:10000581-1708952400-1708957800@ashlandnews.projectahost.com
SUMMARY:Line dancing for older adults
DESCRIPTION:Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! \nLine dancing enhances balance\, provides fitness and strength and improves mental acuity through complex movement.  No partner is required.  Pre-registration required: ashland.or.us/register or 541-488-5342. \n 
URL:https://ashlandnews.projectahost.com/event/line-dancing-for-older-adults/2024-02-26/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/line-dancing-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240226T170000
DTEND;TZID=America/Los_Angeles:20240227T090000
DTSTAMP:20260712T141934
CREATED:20240223T230432Z
LAST-MODIFIED:20240223T230432Z
UID:10007500-1708966800-1709024400@ashlandnews.projectahost.com
SUMMARY:Severe Weather Overnight Shelter
DESCRIPTION:The Ashland emergency severe weather shelter at 2200 Ashland St. will open at 5 p.m. \nThe doors close and lights go out by 10 p.m. \nThe shelter closes at 9 a.m. the next morning. \nThis is a low barrier\, no frill\, overnight shelter for anyone needing to get out of the cold. \nThe shelter is managed by OHRA (Opportunities for Housing Resources and Assistance)\, which will coordinate and staff with OHRA employees and volunteers. OHRA can be reached at 541-631-2235. \nTo receive notifications when the severe weather shelter opens in Ashland\, text 97520SHELTER to 888777. \nTo volunteer for the shelter\, call 541-220-7307 or email avramsacks@gmail.com.
URL:https://ashlandnews.projectahost.com/event/severe-weather-overnight-shelter-22/
LOCATION:Ashland Street Shelter\, 2200 Ashland St.\, Ashland\, OR\, 97520\, United States
CATEGORIES:City government,Community event,Health
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2023/10/emergency-shelter.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240226T190000
DTEND;TZID=America/Los_Angeles:20240226T200000
DTSTAMP:20260712T141934
CREATED:20240213T180102Z
LAST-MODIFIED:20240213T180102Z
UID:10007417-1708974000-1708977600@ashlandnews.projectahost.com
SUMMARY:Gavin Frye will discuss his new book – "The Real You: Leading Your Life From Your Authentic Self"
DESCRIPTION:This groundbreaking exploration of the Authentic Self flows from Gavin’s 45 years of experience as a licensed spiritual therapist and leadership mentor to entrepreneurs. \n“The Real You” is a comprehensive work that illuminates and makes accessible the universal path of the Authentic Self. It incorporates an in-depth understanding of trauma through the prism of the false self\, and makes the bold claim that one can only find joy and fulfillment by embracing and transcending the false self. This path of inner work is also immensely relevant on a macro level\, for as we own our Soul’s curriculum\, we are empowered to solve the major challenges unfolding in the world around us. \nIn addition to briefly reading from his new book\, “THE REAL YOU: Leading Your Life From Your Authentic Self\,” this dynamic talk will inform and inspire you into new levels of self-leadership\, and will include time for 1-on-1 personalized mentoring. Gavin brings 40 years experience as a spiritual therapist and leadership mentor for entrepreneurs. He will guide you in learning essential keys for facilitating empowerment within self and others: \n– Transforming imposter syndrome\, people pleasing\, insecurity around self-promotion\, and self-doubt into genuine confidence \n– Approaching entrepreneurship as an opportunity to mature in leadership \n– Embracing the multi-dimensional nature of your inner life and learn the unifying craft of facilitating empowering internal dialogue \n– Connecting with your intuition through self-observation and trust \n– Liberating your authentic voice in the day-to-day activities of your chosen profession \nDuring the talk\, you’ll be invited to see your current business expression as a powerful mirror and ally to your growth. You can choose to embrace the idea that challenges in business invariably invite you towards new levels of personal and business evolution. \nWith time for group sharing\, the skills and wisdom Gavin presents are designed to support you in practicing new tools for compassionate self-reflection\, cultivating creativity\, and steadily accomplishing your goals.
URL:https://ashlandnews.projectahost.com/event/gavin-frye-will-discuss-his-new-book-the-real-you-leading-your-life-from-your-authentic-self/
LOCATION:Bloomsbury Books\, 290 E. Main St.\, Ashland\, OR\, 97520\, United States
CATEGORIES:Community event,Education,Health
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2024/02/real.jpg
END:VEVENT
END:VCALENDAR