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DTSTART;TZID=America/Los_Angeles:20240129T093000
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DTSTAMP:20260712T141927
CREATED:20230302T223613Z
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UID:10000314-1706520600-1706525100@ashlandnews.projectahost.com
SUMMARY:Intermediate Tai Chi for Older Adults
DESCRIPTION:Tai Chi is a moving meditation that strengthens bones and muscles\, improves balance and increases flexibility. Qi Gong\, the movement of energy through the body\, is also incorporated. \nPre-registration required: ashland.or.us/register or 541.488.5342.
URL:https://ashlandnews.projectahost.com/event/intermediate-tai-chi-for-older-adults/2024-01-29/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/taichi1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240129T103000
DTEND;TZID=America/Los_Angeles:20240129T113000
DTSTAMP:20260712T141927
CREATED:20230302T223613Z
LAST-MODIFIED:20241028T143330Z
UID:10000053-1706524200-1706527800@ashlandnews.projectahost.com
SUMMARY:Gentle Yoga for Older Adults
DESCRIPTION:The focus of this one-hour hatha yoga class is to increase strength\, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up. \n$20 per month-long session ($5/class)
URL:https://ashlandnews.projectahost.com/event/gentle-yoga-for-older-adults/2024-01-29/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/yoga2.jpg
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DTSTART;TZID=America/Los_Angeles:20240129T130000
DTEND;TZID=America/Los_Angeles:20240129T143000
DTSTAMP:20260712T141927
CREATED:20230308T014929Z
LAST-MODIFIED:20230308T014950Z
UID:10000577-1706533200-1706538600@ashlandnews.projectahost.com
SUMMARY:Line dancing for older adults
DESCRIPTION:Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! \nLine dancing enhances balance\, provides fitness and strength and improves mental acuity through complex movement.  No partner is required.  Pre-registration required: ashland.or.us/register or 541-488-5342. \n 
URL:https://ashlandnews.projectahost.com/event/line-dancing-for-older-adults/2024-01-29/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/line-dancing-1.jpg
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DTSTART;TZID=America/Los_Angeles:20240129T190000
DTEND;TZID=America/Los_Angeles:20240129T200000
DTSTAMP:20260712T141927
CREATED:20240116T181308Z
LAST-MODIFIED:20240116T181308Z
UID:10007293-1706554800-1706558400@ashlandnews.projectahost.com
SUMMARY:John Brennan talks about his new book "Brain Shift"
DESCRIPTION:If I\, a military engineer\, can transmute to become a shamanic practitioner\, so can you. Follow my transformational process as Nature and Native American ceremony awoke my true self. It seems as if the helping spirits placed stepping stones in front of me. Every time I took one step and learned something they placed another stone in front of me. \nWe all have skills hidden by modern western cultural norms which you can find within yourself through shamanic journeying. Get answers to life’s questions through divination\, heal your own self through soul retrieval\, communicate with ancestors in journeys\, erase negative energies through ceremonies. \nAct when an opportunity is presented. Find out what makes you come fully alive. Do that. The world needs people who have come fully alive. \nHeld 7 to 8 p.m. Monday\, Jan. 29.
URL:https://ashlandnews.projectahost.com/event/john-brennan-talks-about-his-new-book-brain-shift/
LOCATION:Bloomsbury Books\, 290 E. Main St.\, Ashland\, OR\, 97520\, United States
CATEGORIES:Books
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