Intermediate Tai Chi for Older Adults
2023-12-25 09:30 - 10:45 (America/Los_Angeles) | The Grove, 1195 E Main St, Ashland, OR, 97520, United States
Tai Chi is a moving meditation that strengthens bones and muscles, improves balance and increases flexibility. Qi Gong, the movement of energy through the body, is also incorporated.
Pre-registration required: ashland.or.us/register or 541.488.5342.

Gentle Yoga for Older Adults
2023-12-25 10:30 - 11:30 | Ashland Senior Center, 1699 Homes Avenue, Ashland, OR, 97520, United States
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to get up and down from the floor is required. Each class will conclude with deep relaxation. Ages 50 & up.
$20 per month-long session ($5/class)

Line dancing for older adults
2023-12-25 13:00 - 14:30 | The Grove, 1195 E Main St, Ashland, OR, 97520, United States
Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes!
Line dancing enhances balance, provides fitness and strength and improves mental acuity through complex movement. No partner is required. Pre-registration required: ashland.or.us/register or 541-488-5342.
