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DTSTART;TZID=America/Los_Angeles:20231204T093000
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DTSTAMP:20260712T200729
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UID:10000306-1701682200-1701686700@ashlandnews.projectahost.com
SUMMARY:Intermediate Tai Chi for Older Adults
DESCRIPTION:Tai Chi is a moving meditation that strengthens bones and muscles\, improves balance and increases flexibility. Qi Gong\, the movement of energy through the body\, is also incorporated. \nPre-registration required: ashland.or.us/register or 541.488.5342.
URL:https://ashlandnews.projectahost.com/event/intermediate-tai-chi-for-older-adults/2023-12-04/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/taichi1.jpg
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DTSTART;TZID=America/Los_Angeles:20231204T103000
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DTSTAMP:20260712T200729
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SUMMARY:Gentle Yoga for Older Adults
DESCRIPTION:The focus of this one-hour hatha yoga class is to increase strength\, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up. \n$20 per month-long session ($5/class)
URL:https://ashlandnews.projectahost.com/event/gentle-yoga-for-older-adults/2023-12-04/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/yoga2.jpg
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DTSTART;TZID=America/Los_Angeles:20231204T130000
DTEND;TZID=America/Los_Angeles:20231204T143000
DTSTAMP:20260712T200729
CREATED:20230308T014929Z
LAST-MODIFIED:20230308T014950Z
UID:10000569-1701694800-1701700200@ashlandnews.projectahost.com
SUMMARY:Line dancing for older adults
DESCRIPTION:Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! \nLine dancing enhances balance\, provides fitness and strength and improves mental acuity through complex movement.  No partner is required.  Pre-registration required: ashland.or.us/register or 541-488-5342. \n 
URL:https://ashlandnews.projectahost.com/event/line-dancing-for-older-adults/2023-12-04/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/line-dancing-1.jpg
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DTSTART;TZID=America/Los_Angeles:20231204T143000
DTEND;TZID=America/Los_Angeles:20231204T153000
DTSTAMP:20260712T200729
CREATED:20231117T183748Z
LAST-MODIFIED:20231117T183934Z
UID:10003759-1701700200-1701703800@ashlandnews.projectahost.com
SUMMARY:Creative Writing Workshop
DESCRIPTION:Have you been waiting for the right time to get back to work on that novel or short story that’s started collecting dust? Or maybe you just need some inspiration to kickstart a new writing project? \nJoin us at the Ashland library for our biweekly peer support creative writing workshop! Each participant will choose an excerpt from their project to read aloud and receive feedback from the rest of the group to help improve their work in a positive and collaborative environment. \nAdvance registration is requested but not required. Please bring a copy of your work to the library ahead of time if you need assistance printing extra copies.
URL:https://ashlandnews.projectahost.com/event/writing-workshop-ashland-library-community-jackson-county/2023-12-04/
LOCATION:Ashland Library\, 410 Siskiyou Boulevard\, Ashland\, OR\, 97520\, United States
CATEGORIES:Community event,Library
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/11/aaron-burden-xG8IQMqMITM-unsplash_crop-e1700246219676.jpg
ORGANIZER;CN="Jackson County Library Services":MAILTO:information@jcls.org
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