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DTSTART;TZID=America/Los_Angeles:20231106T093000
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DTSTAMP:20260713T225433
CREATED:20230302T223613Z
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UID:10000302-1699263000-1699267500@ashlandnews.projectahost.com
SUMMARY:Intermediate Tai Chi for Older Adults
DESCRIPTION:Tai Chi is a moving meditation that strengthens bones and muscles\, improves balance and increases flexibility. Qi Gong\, the movement of energy through the body\, is also incorporated. \nPre-registration required: ashland.or.us/register or 541.488.5342.
URL:https://ashlandnews.projectahost.com/event/intermediate-tai-chi-for-older-adults/2023-11-06/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/taichi1.jpg
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DTSTART;TZID=America/Los_Angeles:20231106T103000
DTEND;TZID=America/Los_Angeles:20231106T113000
DTSTAMP:20260713T225433
CREATED:20230302T223613Z
LAST-MODIFIED:20241028T143330Z
UID:10000041-1699266600-1699270200@ashlandnews.projectahost.com
SUMMARY:Gentle Yoga for Older Adults
DESCRIPTION:The focus of this one-hour hatha yoga class is to increase strength\, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up. \n$20 per month-long session ($5/class)
URL:https://ashlandnews.projectahost.com/event/gentle-yoga-for-older-adults/2023-11-06/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/yoga2.jpg
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DTSTART;TZID=America/Los_Angeles:20231106T130000
DTEND;TZID=America/Los_Angeles:20231106T143000
DTSTAMP:20260713T225433
CREATED:20230308T014929Z
LAST-MODIFIED:20230308T014950Z
UID:10000565-1699275600-1699281000@ashlandnews.projectahost.com
SUMMARY:Line dancing for older adults
DESCRIPTION:Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! \nLine dancing enhances balance\, provides fitness and strength and improves mental acuity through complex movement.  No partner is required.  Pre-registration required: ashland.or.us/register or 541-488-5342. \n 
URL:https://ashlandnews.projectahost.com/event/line-dancing-for-older-adults/2023-11-06/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/line-dancing-1.jpg
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DTSTART;TZID=America/Los_Angeles:20231106T190000
DTEND;TZID=America/Los_Angeles:20231106T200000
DTSTAMP:20260713T225433
CREATED:20231030T163104Z
LAST-MODIFIED:20231030T163104Z
UID:10002960-1699297200-1699300800@ashlandnews.projectahost.com
SUMMARY:Talk and Slide Show:  Sacred Sites of Goddess Around the World with author Karen Tate
DESCRIPTION:Sacred sites traveler and inter-faith minister Karen Tate takes you on a slide show of sacred places around the world dedicated to the Sacred Feminine or Goddess. \nThese sites include “herstorical” sites and places where Goddess is still revered in living traditions today. Awaken to these new destinations of history and spirituality you might have never known existed or are still alive and being visited today\, whether you’re an armchair traveler or have your backpack ready to go! \nKaren is the author of “Sacred Places of Goddess: 108 Destinations.” She and her husband have traveled across five continents experiencing sacred sites and leading sacred tours. \nHeld 7 to 8 p.m. Monday\, Nov. 6.
URL:https://ashlandnews.projectahost.com/event/talk-and-slide-show-sacred-sites-of-goddess-around-the-world-with-author-karen-tate/
LOCATION:Bloomsbury Books\, 290 E. Main St.\, Ashland\, OR\, 97520\, United States
CATEGORIES:Books
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