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DTSTART;TZID=America/Los_Angeles:20230424T080000
DTEND;TZID=America/Los_Angeles:20230424T090000
DTSTAMP:20260713T164627
CREATED:20230420T162810Z
LAST-MODIFIED:20230420T162810Z
UID:10001137-1682323200-1682326800@ashlandnews.projectahost.com
SUMMARY:Ukraine: An Update on the Russian Invasion of Ukraine from Lviv CEO Businessman
DESCRIPTION:On the 24th day of every month since the Russian Invasion of Ukraine 15 months ago\, Medford-based not-for-profit Ukraine Flags for Solidarity hosts a 1-hour online free conversation with Ukrainian software developer and co-founder of the Lviv headquartered company\, Euristiq. \nJoin us so that you can experience the enduring optimism of our friends in Ukraine and have yourself lifted by their character and determination. Invite your friends and family to join in this important show of support for victory. Show your support for a peaceful future of independent Ukraine \nTime: 8 to 9 a.m.\nOnline location: https://meet.google.com/whf-nuvi-jnx\nHost: Ukraine Flags for Solidarity https://www.ukraineflags.org/ \nUkraine Flags for Solidarity \nSal Edwards and Estelle Gray\, Volunteer Organizer \n4293 Innsbruck Ridge\, Medford\, Ore.\, 97504 \nCall 916-730-4640 or email Sal.Edwards@HeartZones.com \nVisit www.UkraineFlags.org
URL:https://ashlandnews.projectahost.com/event/ukraine-an-update-on-the-russian-invasion-of-ukraine-from-lviv-ceo-businessman/2023-04-24/
CATEGORIES:Community event,Conversation
ATTACH;FMTTYPE=image/png:https://ashlandnews.projectahost.com/wp-content/uploads/2023/04/Logo-large-Ukraine-Flags-for-Solidarity-.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230424T093000
DTEND;TZID=America/Los_Angeles:20230424T104500
DTSTAMP:20260713T164627
CREATED:20230302T223613Z
LAST-MODIFIED:20230831T150801Z
UID:10000274-1682328600-1682333100@ashlandnews.projectahost.com
SUMMARY:Intermediate Tai Chi for Older Adults
DESCRIPTION:Tai Chi is a moving meditation that strengthens bones and muscles\, improves balance and increases flexibility. Qi Gong\, the movement of energy through the body\, is also incorporated. \nPre-registration required: ashland.or.us/register or 541.488.5342.
URL:https://ashlandnews.projectahost.com/event/intermediate-tai-chi-for-older-adults/2023-04-24/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/taichi1.jpg
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DTSTART;TZID=America/Los_Angeles:20230424T103000
DTEND;TZID=America/Los_Angeles:20230424T113000
DTSTAMP:20260713T164627
CREATED:20230302T223613Z
LAST-MODIFIED:20241028T143330Z
UID:10000013-1682332200-1682335800@ashlandnews.projectahost.com
SUMMARY:Gentle Yoga for Older Adults
DESCRIPTION:The focus of this one-hour hatha yoga class is to increase strength\, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up. \n$20 per month-long session ($5/class)
URL:https://ashlandnews.projectahost.com/event/gentle-yoga-for-older-adults/2023-04-24/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/yoga2.jpg
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DTSTART;TZID=America/Los_Angeles:20230424T130000
DTEND;TZID=America/Los_Angeles:20230424T143000
DTSTAMP:20260713T164627
CREATED:20230308T014929Z
LAST-MODIFIED:20230308T014950Z
UID:10000537-1682341200-1682346600@ashlandnews.projectahost.com
SUMMARY:Line dancing for older adults
DESCRIPTION:Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! \nLine dancing enhances balance\, provides fitness and strength and improves mental acuity through complex movement.  No partner is required.  Pre-registration required: ashland.or.us/register or 541-488-5342. \n 
URL:https://ashlandnews.projectahost.com/event/line-dancing-for-older-adults/2023-04-24/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/line-dancing-1.jpg
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