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DTSTART;TZID=America/Los_Angeles:20230410T093000
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DTSTAMP:20260713T170444
CREATED:20230302T223613Z
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UID:10000272-1681119000-1681123500@ashlandnews.projectahost.com
SUMMARY:Intermediate Tai Chi for Older Adults
DESCRIPTION:Tai Chi is a moving meditation that strengthens bones and muscles\, improves balance and increases flexibility. Qi Gong\, the movement of energy through the body\, is also incorporated. \nPre-registration required: ashland.or.us/register or 541.488.5342.
URL:https://ashlandnews.projectahost.com/event/intermediate-tai-chi-for-older-adults/2023-04-10/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/taichi1.jpg
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DTSTART;TZID=America/Los_Angeles:20230410T103000
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DTSTAMP:20260713T170444
CREATED:20230302T223613Z
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SUMMARY:Gentle Yoga for Older Adults
DESCRIPTION:The focus of this one-hour hatha yoga class is to increase strength\, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up. \n$20 per month-long session ($5/class)
URL:https://ashlandnews.projectahost.com/event/gentle-yoga-for-older-adults/2023-04-10/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/yoga2.jpg
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DTSTART;TZID=America/Los_Angeles:20230410T130000
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LAST-MODIFIED:20230308T014950Z
UID:10000535-1681131600-1681137000@ashlandnews.projectahost.com
SUMMARY:Line dancing for older adults
DESCRIPTION:Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! \nLine dancing enhances balance\, provides fitness and strength and improves mental acuity through complex movement.  No partner is required.  Pre-registration required: ashland.or.us/register or 541-488-5342. \n 
URL:https://ashlandnews.projectahost.com/event/line-dancing-for-older-adults/2023-04-10/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/line-dancing-1.jpg
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DTSTART;TZID=America/Los_Angeles:20230410T190000
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DTSTAMP:20260713T170444
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UID:10000948-1681153200-1681156800@ashlandnews.projectahost.com
SUMMARY:Local Author Book Discussion at Bloomsbury Books
DESCRIPTION:Join us from 7 to 8 p.m. Monday\, April 10\, for a local author book discussion at Bloomsbury Books in Ashland\, Oregon about “Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love” by Lisa Manyon (Foreword by Dr. Joe Vitale and Afterword by Neale Donald Walsch). \n“Spiritual Sugar” is inspired by Lisa’s healing with L♥VE journey\, where she received a divine download from the Creator to write this book and didn’t immediately take action. Two years later\, she navigated the unchartered water of a cancer diagnosis. This book isn’t all about cancer — that just happened to be Lisa’s wake-up call. It’s a poignant reminder about faith\, hope\, healing\, mortality\, and your ability to heal. \n“Spiritual Sugar” is designed to inspire you to COMMIT to yourself before a serious health crisis requires you to. Through “Spiritual Sugar\,” Lisa shares the divine ingredients to create your recipe to heal yourself with L♥VE and guide you home to yourself. \nIn this book\, Lisa shares her personal awakening\, spiritual tools\, and the seven Spiritual Sugar principles to help you develop your own practice.\nJoin us at Bloomsbury Books in Ashland\, Oregon\, for a discussion with the author. Free admission. Space is limited. to learn more about Spiritual Sugar and Lisa\, visit SpiritualSugar.com
URL:https://ashlandnews.projectahost.com/event/local-author-book-discussion-at-bloomsbury-books/
LOCATION:Bloomsbury Books\, 290 E. Main St.\, Ashland\, OR\, 97520\, United States
CATEGORIES:Books,Storytelling
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/paper-g84e5fa88c_1280-e1679416462168.jpg
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