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DTSTART;TZID=America/Los_Angeles:20230327T093000
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DTSTAMP:20260713T184625
CREATED:20230302T223613Z
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UID:10000270-1679909400-1679913900@ashlandnews.projectahost.com
SUMMARY:Intermediate Tai Chi for Older Adults
DESCRIPTION:Tai Chi is a moving meditation that strengthens bones and muscles\, improves balance and increases flexibility. Qi Gong\, the movement of energy through the body\, is also incorporated. \nPre-registration required: ashland.or.us/register or 541.488.5342.
URL:https://ashlandnews.projectahost.com/event/intermediate-tai-chi-for-older-adults/2023-03-27/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/taichi1.jpg
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DTSTART;TZID=America/Los_Angeles:20230327T103000
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DTSTAMP:20260713T184625
CREATED:20230302T223613Z
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SUMMARY:Gentle Yoga for Older Adults
DESCRIPTION:The focus of this one-hour hatha yoga class is to increase strength\, flexibility and balance while simultaneously alleviating stress and fatigue.  Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance.  Participants must be aware of their own capabilities in order to participate safely.  Ability to get up and down from the floor is required.  Each class will conclude with deep relaxation. Ages 50 & up. \n$20 per month-long session ($5/class)
URL:https://ashlandnews.projectahost.com/event/gentle-yoga-for-older-adults/2023-03-27/
LOCATION:Ashland Senior Center\, 1699 Homes Avenue\, Ashland\, OR\, 97520\, United States
CATEGORIES:Fitness
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/yoga2.jpg
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DTSTART;TZID=America/Los_Angeles:20230327T130000
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CREATED:20230308T014929Z
LAST-MODIFIED:20230308T014950Z
UID:10000533-1679922000-1679927400@ashlandnews.projectahost.com
SUMMARY:Line dancing for older adults
DESCRIPTION:Get active through dance! Line Dance is a choreographed dance in which participants line up in rows and follow a repeated sequence of steps to music. It is a great way to keep your brain on its toes! \nLine dancing enhances balance\, provides fitness and strength and improves mental acuity through complex movement.  No partner is required.  Pre-registration required: ashland.or.us/register or 541-488-5342. \n 
URL:https://ashlandnews.projectahost.com/event/line-dancing-for-older-adults/2023-03-27/
LOCATION:The Grove\, 1195 E Main St\, Ashland\, OR\, 97520\, United States
ATTACH;FMTTYPE=image/jpeg:https://ashlandnews.projectahost.com/wp-content/uploads/2023/03/line-dancing-1.jpg
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DTSTART;TZID=America/Los_Angeles:20230327T190000
DTEND;TZID=America/Los_Angeles:20230327T200000
DTSTAMP:20260713T184625
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UID:10000934-1679943600-1679947200@ashlandnews.projectahost.com
SUMMARY:Richard Lehnert: Poetry Reading and Book Launch
DESCRIPTION:The poems in Richard Lehnert’s new book\, “The Only Empty Place\,” are meticulously crafted and edited\, with a hard-won lyricism as heartstrong as it is leached of sweetness\, and powerful undertows of deep feeling. These poems are the distillation of a long and closely examined life. The writing is honest and self-searching\, with dry\, dark humor. “The Only Empty Place” can serve as a handbook for those who delight in rigorous poetic craft when used to conduct deep moral inquiry\, as well as for those who want to read examples of how the disciplined use of plain\, direct speech can produce poems that hurt to read even as they heal. As Lehnert himself says\, “These poems are the best of me.” \nRichard Lehnert’s first book\, “A Short History of the Usual\,” was published in 2003. His poems have appeared in Poetry\, Barrow Street\, The Southern Review\, The Sun\, Prairie Schooner\, The Spoon River Poetry Review\, Rattle\, Spillway\, Mid-American Review\, Chautauqua\, The Laurel Review\, Commonweal\, and many other journals. He has lived in Ashland since 2011. \nThe reading will take place at Bloomsbury Books\, 290 E. Main St.\, Ashland.
URL:https://ashlandnews.projectahost.com/event/richard-lehnert-poetry-reading-and-book-launch/
LOCATION:Bloomsbury Books\, 290 E. Main St.\, Ashland\, OR\, 97520\, United States
CATEGORIES:Poetry
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